Calendario della Dieta di Lisa Semut - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
mar 9: 1110 * 69%
Gras:
 
Prot:
 
Carb:
38,83g
 
63,21g
 
128,76g
1892*  782
maggio 2022
sab 21: 1317 * 82%
Gras:
 
Prot:
 
Carb:
61,58g
 
51,98g
 
140,72g
- -
gio 19: 1294 * 81%
Gras:
 
Prot:
 
Carb:
50,30g
 
30,32g
 
184,07g
- -
mer 18: 1077 * 67%
Gras:
 
Prot:
 
Carb:
48,85g
 
37,97g
 
126,85g
- -
mar 17: 1112 * 70%
Gras:
 
Prot:
 
Carb:
37,11g
 
45,03g
 
151,88g
- -
dicembre 2021
lun 13: 130 * 8%
Gras:
 
Prot:
 
Carb:
0,20g
 
2,49g
 
28,58g
- -
ottobre 2021
mer 13: 205 * 13%
Gras:
 
Prot:
 
Carb:
1,89g
 
4,79g
 
45,45g
- -
mar 12: 973 * 61%
Gras:
 
Prot:
 
Carb:
27,54g
 
29,40g
 
156,95g
1619*  646
giugno 2021
mer 16: 612 * 38%
Gras:
 
Prot:
 
Carb:
10,97g
 
18,85g
 
111,43g
- -
mar 15: 645 * 40%
Gras:
 
Prot:
 
Carb:
18,87g
 
23,22g
 
98,70g
- -
lun 14: 356 * 22%
Gras:
 
Prot:
 
Carb:
6,19g
 
12,31g
 
65,16g
- -
dom 13: 876 * 55%
Gras:
 
Prot:
 
Carb:
28,28g
 
50,20g
 
103,19g
- -
sab 12: 1046 * 65%
Gras:
 
Prot:
 
Carb:
20,78g
 
34,41g
 
182,98g
1462*  416
ven 11: 985 * 62%
Gras:
 
Prot:
 
Carb:
15,14g
 
26,66g
 
183,34g
- -
gio 10: 1118 * 70%
Gras:
 
Prot:
 
Carb:
30,30g
 
47,57g
 
162,14g
116*  1002
mer 9: 1392 * 87%
Gras:
 
Prot:
 
Carb:
40,60g
 
39,37g
 
216,25g
1455*  63
mar 8: 794 * 50%
Gras:
 
Prot:
 
Carb:
13,21g
 
22,47g
 
154,91g
1540*  746
lun 7: 887 * 55%
Gras:
 
Prot:
 
Carb:
22,95g
 
27,12g
 
146,75g
1474*  587
dom 6: 988 * 62%
Gras:
 
Prot:
 
Carb:
42,83g
 
56,40g
 
93,81g
- -
sab 5: 1384 * 86%
Gras:
 
Prot:
 
Carb:
48,44g
 
59,93g
 
188,70g
1821*  437
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.