Calendario della Dieta di Alvinava - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
sab 19: 848 * 71%
Gras:
 
Prot:
 
Carb:
26,97g
 
46,78g
 
104,25g
- -
ottobre 2020
ven 30: 67 * 6%
Gras:
 
Prot:
 
Carb:
1,50g
 
11,54g
 
0,90g
- -
lun 26: 182 * 15%
Gras:
 
Prot:
 
Carb:
5,51g
 
10,29g
 
23,74g
- -
mer 21: 333 * 28%
Gras:
 
Prot:
 
Carb:
20,11g
 
19,73g
 
22,58g
- -
ven 9: 257 * 21%
Gras:
 
Prot:
 
Carb:
17,00g
 
15,02g
 
8,96g
- -
lun 5: 492 * 41%
Gras:
 
Prot:
 
Carb:
19,06g
 
51,25g
 
30,89g
- -
settembre 2020
mar 1: 665 * 55%
Gras:
 
Prot:
 
Carb:
36,51g
 
56,61g
 
27,63g
- -
agosto 2020
sab 29: 670 * 56%
Gras:
 
Prot:
 
Carb:
23,75g
 
28,05g
 
85,75g
- -
ven 14: 714 * 60%
Gras:
 
Prot:
 
Carb:
27,33g
 
45,59g
 
74,40g
- -
mar 11: 733 * 61%
Gras:
 
Prot:
 
Carb:
12,06g
 
20,92g
 
161,71g
- -
dom 9: 183 * 15%
Gras:
 
Prot:
 
Carb:
8,25g
 
12,29g
 
16,81g
- -
sab 8: 1168 * 97%
Gras:
 
Prot:
 
Carb:
40,36g
 
89,57g
 
116,39g
- -
ven 7: 660 * 55%
Gras:
 
Prot:
 
Carb:
22,55g
 
61,95g
 
50,39g
- -
gio 6: 152 * 10%
Gras:
 
Prot:
 
Carb:
4,76g
 
3,39g
 
23,80g
- -
luglio 2020
sab 25: 178 * 11%
Gras:
 
Prot:
 
Carb:
4,89g
 
13,80g
 
20,39g
- -
mer 22: 333 * 21%
Gras:
 
Prot:
 
Carb:
21,91g
 
22,29g
 
10,50g
- -
mer 15: 1685 * 281%
Gras:
 
Prot:
 
Carb:
97,56g
 
148,23g
 
49,74g
- -
ven 10: 167 * 10%
Gras:
 
Prot:
 
Carb:
7,98g
 
16,07g
 
6,99g
1749*  1582
dom 5: 226 * 13%
Gras:
 
Prot:
 
Carb:
8,37g
 
23,86g
 
16,32g
- -
sab 4: 1169 * 69%
Gras:
 
Prot:
 
Carb:
31,73g
 
51,45g
 
179,10g
- -
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