Calendario della Dieta di kikayy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 24: 1263 * 84%
Gras:
 
Prot:
 
Carb:
48,13g
 
65,95g
 
114,03g
- -
lun 22: 1629 * 109%
Gras:
 
Prot:
 
Carb:
54,24g
 
82,98g
 
165,35g
1811*  182
dom 21: 1620 * 108%
Gras:
 
Prot:
 
Carb:
96,15g
 
98,31g
 
88,61g
- -
sab 20: 1063 * 71%
Gras:
 
Prot:
 
Carb:
39,28g
 
36,46g
 
139,76g
- -
ven 19: 726 * 48%
Gras:
 
Prot:
 
Carb:
14,42g
 
24,35g
 
98,41g
- -
gio 18: 1352 * 90%
Gras:
 
Prot:
 
Carb:
44,44g
 
103,24g
 
103,39g
- -
mer 17: 943 * 63%
Gras:
 
Prot:
 
Carb:
28,05g
 
68,19g
 
103,33g
- -
mar 16: 1471 * 98%
Gras:
 
Prot:
 
Carb:
43,44g
 
34,65g
 
237,90g
- -
lun 15: 1621 * 108%
Gras:
 
Prot:
 
Carb:
54,92g
 
112,25g
 
178,95g
- -
dom 14: 2633 * 176%
Gras:
 
Prot:
 
Carb:
91,21g
 
95,53g
 
364,12g
- -
sab 13: 1173 * 78%
Gras:
 
Prot:
 
Carb:
59,77g
 
54,74g
 
106,72g
- -
ven 12: 1141 * 76%
Gras:
 
Prot:
 
Carb:
46,50g
 
52,65g
 
155,50g
- -
gio 11: 1288 * 86%
Gras:
 
Prot:
 
Carb:
30,51g
 
71,86g
 
183,59g
- -
mer 10: 1545 * 103%
Gras:
 
Prot:
 
Carb:
48,39g
 
57,59g
 
228,97g
1792*  247
novembre 2022
ven 25: 1561 * 104%
Gras:
 
Prot:
 
Carb:
47,84g
 
87,40g
 
205,98g
- -
mar 22: 1175 * 78%
Gras:
 
Prot:
 
Carb:
42,16g
 
112,52g
 
81,42g
- -
lun 21: 1630 * 109%
Gras:
 
Prot:
 
Carb:
66,99g
 
108,33g
 
152,31g
- -
mar 15: 186 * 12%
Gras:
 
Prot:
 
Carb:
7,25g
 
9,33g
 
23,66g
- -
lun 14: 1938 * 129%
Gras:
 
Prot:
 
Carb:
52,30g
 
142,03g
 
237,64g
- -
dom 13: 2006 * 134%
Gras:
 
Prot:
 
Carb:
85,99g
 
88,89g
 
210,63g
- -
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