Calendario della Dieta di e_galitskova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
mer 3: 767 * 53%
Gras:
 
Prot:
 
Carb:
38,80g
 
42,98g
 
56,62g
- -
mar 2: 1249 * 86%
Gras:
 
Prot:
 
Carb:
44,75g
 
60,68g
 
145,74g
- -
lun 1: 742 * 51%
Gras:
 
Prot:
 
Carb:
23,64g
 
37,66g
 
91,83g
- -
luglio 2022
dom 31: 1448 * 100%
Gras:
 
Prot:
 
Carb:
83,25g
 
44,25g
 
114,42g
- -
sab 30: 461 * 32%
Gras:
 
Prot:
 
Carb:
33,72g
 
19,75g
 
18,81g
- -
ven 29: 1381 * 95%
Gras:
 
Prot:
 
Carb:
48,20g
 
53,97g
 
171,77g
- -
gio 28: 1425 * 98%
Gras:
 
Prot:
 
Carb:
77,74g
 
40,53g
 
138,43g
- -
mer 27: 966 * 66%
Gras:
 
Prot:
 
Carb:
52,34g
 
53,18g
 
71,95g
- -
mar 26: 839 * 58%
Gras:
 
Prot:
 
Carb:
35,67g
 
43,77g
 
80,78g
- -
lun 25: 1024 * 70%
Gras:
 
Prot:
 
Carb:
47,46g
 
69,04g
 
76,19g
- -
dom 24: 964 * 66%
Gras:
 
Prot:
 
Carb:
52,59g
 
32,57g
 
89,96g
- -
sab 23: 1507 * 104%
Gras:
 
Prot:
 
Carb:
69,32g
 
104,43g
 
38,39g
- -
ven 22: 1082 * 74%
Gras:
 
Prot:
 
Carb:
58,94g
 
58,41g
 
86,58g
- -
gio 21: 1253 * 86%
Gras:
 
Prot:
 
Carb:
73,72g
 
60,20g
 
99,74g
- -
mer 20: 1191 * 74%
Gras:
 
Prot:
 
Carb:
77,59g
 
37,76g
 
85,75g
- -
mar 19: 801 * 50%
Gras:
 
Prot:
 
Carb:
37,73g
 
61,81g
 
58,45g
- -
lun 18: 982 * 61%
Gras:
 
Prot:
 
Carb:
51,99g
 
59,68g
 
66,57g
- -
gennaio 2021
sab 16: 1333 * 83%
Gras:
 
Prot:
 
Carb:
52,42g
 
69,09g
 
153,27g
- -
ven 15: 1480 * 92%
Gras:
 
Prot:
 
Carb:
51,49g
 
99,59g
 
154,89g
2171*  691
gio 14: 1698 * 100%
Gras:
 
Prot:
 
Carb:
83,53g
 
91,88g
 
148,06g
2306*  608
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