Calendario della Dieta di alan tyler - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
mer 4: 1094 * 35%
Gras:
 
Prot:
 
Carb:
55,60g
 
69,19g
 
85,09g
4178*  3084
marzo 2018
ven 30: 868 * 28%
Gras:
 
Prot:
 
Carb:
42,90g
 
84,50g
 
36,81g
3637*  2769
gio 29: - - 4086* -
mer 28: - - 4229* -
mar 27: - - 4409* -
sab 24: 903 * 29%
Gras:
 
Prot:
 
Carb:
38,54g
 
83,15g
 
55,41g
4217*  3314
ven 23: 1440 * 46%
Gras:
 
Prot:
 
Carb:
91,50g
 
112,46g
 
48,00g
3936*  2496
gio 22: 781 * 25%
Gras:
 
Prot:
 
Carb:
43,03g
 
71,34g
 
26,49g
4209*  3428
mer 21: 1060 * 34%
Gras:
 
Prot:
 
Carb:
62,94g
 
84,43g
 
40,52g
2957*  1897
mar 20: 1094 * 35%
Gras:
 
Prot:
 
Carb:
57,30g
 
106,49g
 
43,91g
3687*  2593
lun 19: 1268 * 41%
Gras:
 
Prot:
 
Carb:
71,32g
 
114,82g
 
49,94g
3687*  2419
dom 18: 1527 * 49%
Gras:
 
Prot:
 
Carb:
65,51g
 
173,63g
 
72,24g
2957*  1430
sab 17: 1575 * 51%
Gras:
 
Prot:
 
Carb:
99,36g
 
121,39g
 
61,13g
4030*  2455
ven 16: 1504 * 49%
Gras:
 
Prot:
 
Carb:
80,66g
 
114,12g
 
60,95g
3936*  2432
gio 15: 956 * 31%
Gras:
 
Prot:
 
Carb:
51,26g
 
95,29g
 
37,67g
3860*  2904
mer 14: 1147 * 37%
Gras:
 
Prot:
 
Carb:
60,10g
 
118,46g
 
46,67g
3860*  2713
mar 13: 450 * 15%
Gras:
 
Prot:
 
Carb:
28,27g
 
24,01g
 
24,90g
3138*  2688
lun 12: 1235 * 40%
Gras:
 
Prot:
 
Carb:
64,68g
 
115,75g
 
53,77g
4224*  2989
ven 9: 1278 * 41%
Gras:
 
Prot:
 
Carb:
83,40g
 
98,26g
 
28,08g
3669*  2391
gio 8: 1201 * 39%
Gras:
 
Prot:
 
Carb:
70,24g
 
95,29g
 
55,92g
4000*  2799
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