Calendario della Dieta di AyaTn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
dom 16: 885 * 74%
Gras:
 
Prot:
 
Carb:
29,88g
 
28,34g
 
129,91g
- -
ottobre 2020
gio 8: 460 * 38%
Gras:
 
Prot:
 
Carb:
13,00g
 
16,00g
 
66,00g
- -
agosto 2018
mar 7: 954 * 80%
Gras:
 
Prot:
 
Carb:
39,09g
 
32,61g
 
125,10g
- -
dom 5: 575 * 48%
Gras:
 
Prot:
 
Carb:
5,89g
 
20,83g
 
116,14g
- -
sab 4: 677 * 56%
Gras:
 
Prot:
 
Carb:
9,81g
 
19,54g
 
136,11g
- -
ven 3: 1061 * 88%
Gras:
 
Prot:
 
Carb:
59,42g
 
66,29g
 
69,00g
- -
gio 2: 1132 * 94%
Gras:
 
Prot:
 
Carb:
32,20g
 
55,12g
 
156,48g
- -
mer 1: 839 * 70%
Gras:
 
Prot:
 
Carb:
18,42g
 
45,45g
 
131,08g
- -
luglio 2018
mar 31: 265 * 22%
Gras:
 
Prot:
 
Carb:
3,30g
 
6,39g
 
57,06g
- -
lun 30: 702 * 58%
Gras:
 
Prot:
 
Carb:
12,32g
 
22,50g
 
122,82g
- -
dom 29: 675 * 56%
Gras:
 
Prot:
 
Carb:
18,59g
 
24,22g
 
110,36g
- -
sab 28: 1222 * 102%
Gras:
 
Prot:
 
Carb:
41,24g
 
33,48g
 
190,28g
- -
ven 27: 973 * 81%
Gras:
 
Prot:
 
Carb:
20,91g
 
39,29g
 
168,74g
- -
gio 26: 806 * 67%
Gras:
 
Prot:
 
Carb:
23,06g
 
20,06g
 
138,20g
- -
mer 25: 957 * 80%
Gras:
 
Prot:
 
Carb:
25,76g
 
32,69g
 
162,19g
- -
mar 24: 965 * 80%
Gras:
 
Prot:
 
Carb:
34,43g
 
31,18g
 
142,32g
- -
lun 23: 1102 * 92%
Gras:
 
Prot:
 
Carb:
40,25g
 
35,89g
 
158,29g
- -
dom 22: 888 * 74%
Gras:
 
Prot:
 
Carb:
16,87g
 
24,82g
 
168,69g
- -
sab 21: 869 * 72%
Gras:
 
Prot:
 
Carb:
28,28g
 
37,84g
 
116,59g
- -
ven 20: 816 * 68%
Gras:
 
Prot:
 
Carb:
32,84g
 
25,02g
 
113,79g
- -
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