Calendario della Dieta di iratyhfrgvf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
gio 16: 380 * 25%
Gras:
 
Prot:
 
Carb:
20,10g
 
20,13g
 
30,42g
- -
mer 15: 1031 * 69%
Gras:
 
Prot:
 
Carb:
35,51g
 
20,90g
 
167,59g
- -
lun 6: 259 * 17%
Gras:
 
Prot:
 
Carb:
15,12g
 
12,56g
 
17,08g
- -
dom 5: 714 * 48%
Gras:
 
Prot:
 
Carb:
11,69g
 
16,74g
 
144,22g
- -
sab 4: 379 * 25%
Gras:
 
Prot:
 
Carb:
2,39g
 
9,54g
 
92,36g
- -
ven 3: 675 * 45%
Gras:
 
Prot:
 
Carb:
10,50g
 
15,58g
 
106,63g
- -
gio 2: 413 * 28%
Gras:
 
Prot:
 
Carb:
9,29g
 
11,73g
 
74,82g
- -
mer 1: 392 * 26%
Gras:
 
Prot:
 
Carb:
20,14g
 
16,96g
 
34,46g
- -
luglio 2018
sab 28: 1627 * 108%
Gras:
 
Prot:
 
Carb:
37,06g
 
35,99g
 
293,51g
- -
ven 27: 1093 * 73%
Gras:
 
Prot:
 
Carb:
25,18g
 
56,59g
 
165,74g
- -
gio 26: 1600 * 107%
Gras:
 
Prot:
 
Carb:
36,02g
 
34,85g
 
249,27g
- -
mer 25: 1143 * 76%
Gras:
 
Prot:
 
Carb:
14,92g
 
23,28g
 
191,82g
1650*  507
dom 22: 272 * 18%
Gras:
 
Prot:
 
Carb:
9,61g
 
7,46g
 
38,09g
- -
gio 19: 240 * 16%
Gras:
 
Prot:
 
Carb:
9,18g
 
9,77g
 
30,93g
- -
dom 15: 937 * 62%
Gras:
 
Prot:
 
Carb:
33,09g
 
61,47g
 
106,23g
- -
lun 9: 644 * 43%
Gras:
 
Prot:
 
Carb:
26,48g
 
22,00g
 
86,52g
- -
dom 8: 597 * 40%
Gras:
 
Prot:
 
Carb:
30,47g
 
18,27g
 
73,61g
1717*  1120
sab 7: 356 * 24%
Gras:
 
Prot:
 
Carb:
22,46g
 
13,48g
 
25,56g
- -
ven 6: 1013 * 68%
Gras:
 
Prot:
 
Carb:
31,58g
 
78,98g
 
110,69g
- -
giugno 2018
gio 28: 341 * 23%
Gras:
 
Prot:
 
Carb:
11,94g
 
15,47g
 
43,95g
- -
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