Calendario della Dieta di berezki - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
mar 9: 401 * 31%
Gras:
 
Prot:
 
Carb:
16,04g
 
15,08g
 
42,07g
- -
mer 3: 400 * 31%
Gras:
 
Prot:
 
Carb:
16,53g
 
16,80g
 
41,36g
- -
gennaio 2021
gio 21: 528 * 41%
Gras:
 
Prot:
 
Carb:
20,00g
 
29,16g
 
54,34g
- -
mer 20: 1004 * 77%
Gras:
 
Prot:
 
Carb:
31,68g
 
72,98g
 
102,45g
- -
mar 19: 425 * 33%
Gras:
 
Prot:
 
Carb:
12,27g
 
27,77g
 
50,52g
- -
lun 18: 530 * 41%
Gras:
 
Prot:
 
Carb:
18,06g
 
39,31g
 
50,19g
- -
dom 17: 957 * 74%
Gras:
 
Prot:
 
Carb:
37,45g
 
89,60g
 
69,81g
- -
sab 16: 1636 * 126%
Gras:
 
Prot:
 
Carb:
64,42g
 
151,79g
 
103,37g
- -
ven 15: 449 * 35%
Gras:
 
Prot:
 
Carb:
11,87g
 
39,93g
 
43,33g
- -
gio 14: 425 * 33%
Gras:
 
Prot:
 
Carb:
13,06g
 
36,80g
 
37,72g
- -
mer 13: 416 * 32%
Gras:
 
Prot:
 
Carb:
14,68g
 
27,84g
 
39,97g
- -
mar 12: 496 * 38%
Gras:
 
Prot:
 
Carb:
18,48g
 
28,61g
 
49,65g
- -
lun 11: 547 * 42%
Gras:
 
Prot:
 
Carb:
24,80g
 
29,48g
 
46,57g
- -
dom 10: 530 * 41%
Gras:
 
Prot:
 
Carb:
18,01g
 
26,18g
 
57,13g
- -
sab 9: 1398 * 108%
Gras:
 
Prot:
 
Carb:
57,03g
 
121,18g
 
115,43g
- -
ven 8: 413 * 32%
Gras:
 
Prot:
 
Carb:
12,27g
 
14,02g
 
57,22g
- -
dicembre 2020
mer 30: 500 * 38%
Gras:
 
Prot:
 
Carb:
21,98g
 
27,21g
 
42,63g
- -
lun 28: 502 * 39%
Gras:
 
Prot:
 
Carb:
22,70g
 
17,95g
 
55,92g
- -
dom 27: 988 * 76%
Gras:
 
Prot:
 
Carb:
31,60g
 
78,16g
 
92,64g
- -
sab 26: 854 * 66%
Gras:
 
Prot:
 
Carb:
24,58g
 
68,54g
 
86,67g
- -
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