Calendario della Dieta di amb_79 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2012
gio 15: 247 * 21%
Gras:
 
Prot:
 
Carb:
15,94g
 
20,58g
 
0,77g
- -
mer 14: 541 45%
Gras:
 
Prot:
 
Carb:
23,20g
 
57,31g
 
24,84g
3954*  3413
mar 13: 506 * 42%
Gras:
 
Prot:
 
Carb:
28,00g
 
42,50g
 
15,50g
4426*  3920
lun 12: 462 * 38%
Gras:
 
Prot:
 
Carb:
17,60g
 
48,40g
 
23,30g
4161*  3699
dom 11: 852 * 71%
Gras:
 
Prot:
 
Carb:
56,05g
 
47,17g
 
38,32g
3207*  2355
sab 10: 300 * 25%
Gras:
 
Prot:
 
Carb:
6,50g
 
0,00g
 
21,00g
4519  4219
ven 9: 1436 * 120%
Gras:
 
Prot:
 
Carb:
89,03g
 
116,17g
 
57,16g
3807*  2371
gio 8: 456 * 38%
Gras:
 
Prot:
 
Carb:
27,57g
 
37,52g
 
11,76g
3794  3338
mer 7: 397 * 33%
Gras:
 
Prot:
 
Carb:
24,65g
 
33,89g
 
12,36g
4054*  3657
mar 6: 812 * 68%
Gras:
 
Prot:
 
Carb:
28,39g
 
48,07g
 
62,97g
3716*  2904
lun 5: 562 * 47%
Gras:
 
Prot:
 
Carb:
24,60g
 
52,92g
 
22,72g
3927*  3365
dom 4: 723 * 60%
Gras:
 
Prot:
 
Carb:
24,98g
 
75,33g
 
38,10g
4023*  3300
sab 3: 833 * 69%
Gras:
 
Prot:
 
Carb:
50,42g
 
61,29g
 
30,22g
4071*  3238
ven 2: 657 * 55%
Gras:
 
Prot:
 
Carb:
36,95g
 
70,75g
 
10,84g
3835*  3178
gio 1: 917 * 76%
Gras:
 
Prot:
 
Carb:
57,49g
 
66,63g
 
28,68g
4464*  3547
febbraio 2012
mer 29: 481 * 40%
Gras:
 
Prot:
 
Carb:
15,32g
 
30,21g
 
65,54g
4030*  3549
mar 28: 516 * 43%
Gras:
 
Prot:
 
Carb:
29,82g
 
47,21g
 
11,04g
4569*  4053
lun 27: 594 * 50%
Gras:
 
Prot:
 
Carb:
28,76g
 
60,70g
 
17,86g
4130*  3536
dom 26: 264 * 22%
Gras:
 
Prot:
 
Carb:
5,63g
 
38,84g
 
12,76g
3453*  3189
sab 25: 620 * 52%
Gras:
 
Prot:
 
Carb:
24,50g
 
33,50g
 
73,00g
4047*  3427
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