Calendario della Dieta di Maria Aleluia Lemos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2018
dom 14: 73 * 3%
Gras:
 
Prot:
 
Carb:
1,19g
 
2,27g
 
13,10g
- -
sab 13: 496 * 24%
Gras:
 
Prot:
 
Carb:
32,08g
 
35,71g
 
18,01g
- -
ven 12: 106 * 5%
Gras:
 
Prot:
 
Carb:
7,34g
 
7,22g
 
2,38g
- -
gio 11: 108 * 5%
Gras:
 
Prot:
 
Carb:
11,62g
 
0,52g
 
0,93g
- -
dom 7: 990 * 47%
Gras:
 
Prot:
 
Carb:
65,14g
 
35,88g
 
67,65g
940*  50
ven 5: 292 * 14%
Gras:
 
Prot:
 
Carb:
16,05g
 
16,41g
 
19,96g
- -
gio 4: 1142 * 54%
Gras:
 
Prot:
 
Carb:
84,18g
 
40,18g
 
72,27g
- -
mer 3: 713 * 34%
Gras:
 
Prot:
 
Carb:
35,19g
 
43,24g
 
63,27g
- -
mar 2: 949 * 45%
Gras:
 
Prot:
 
Carb:
71,30g
 
49,41g
 
37,56g
- -
lun 1: 1250 * 60%
Gras:
 
Prot:
 
Carb:
79,05g
 
19,89g
 
109,57g
- -
dicembre 2017
dom 31: 2993 * 143%
Gras:
 
Prot:
 
Carb:
222,40g
 
129,87g
 
158,18g
1445*  1548
sab 30: 550 * 26%
Gras:
 
Prot:
 
Carb:
44,21g
 
44,01g
 
17,96g
- -
ven 29: 218 * 10%
Gras:
 
Prot:
 
Carb:
13,14g
 
12,81g
 
11,15g
- -
gio 28: 1089 * 52%
Gras:
 
Prot:
 
Carb:
67,08g
 
97,05g
 
23,06g
1143*  54
mer 27: 679 * 32%
Gras:
 
Prot:
 
Carb:
27,16g
 
53,10g
 
55,64g
200*  479
mar 26: 1001 * 48%
Gras:
 
Prot:
 
Carb:
78,65g
 
46,05g
 
34,29g
1746*  745
lun 25: 1410 * 67%
Gras:
 
Prot:
 
Carb:
108,03g
 
49,02g
 
68,00g
1758*  348
dom 24: 875 * 42%
Gras:
 
Prot:
 
Carb:
70,82g
 
22,71g
 
51,33g
2752*  1877
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