Calendario della Dieta di soihtu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
dom 8: 746 * 50%
Gras:
 
Prot:
 
Carb:
29,68g
 
23,44g
 
88,96g
- -
novembre 2018
lun 19: 308 * 21%
Gras:
 
Prot:
 
Carb:
0,95g
 
25,60g
 
46,27g
- -
ven 16: 595 * 40%
Gras:
 
Prot:
 
Carb:
26,34g
 
24,00g
 
60,25g
- -
mer 14: 1084 * 72%
Gras:
 
Prot:
 
Carb:
52,36g
 
32,00g
 
116,15g
- -
mar 13: 1500 * 100%
Gras:
 
Prot:
 
Carb:
41,75g
 
117,24g
 
155,83g
2873*  1373
lun 12: 1587 * 106%
Gras:
 
Prot:
 
Carb:
58,77g
 
114,45g
 
140,05g
- -
dom 11: 2108 * 141%
Gras:
 
Prot:
 
Carb:
78,22g
 
74,03g
 
275,27g
3490*  1382
sab 10: 1792 * 119%
Gras:
 
Prot:
 
Carb:
66,52g
 
86,18g
 
207,24g
2858*  1066
ven 9: 1299 * 87%
Gras:
 
Prot:
 
Carb:
48,56g
 
87,68g
 
120,43g
2378*  1079
gio 8: 2076 * 138%
Gras:
 
Prot:
 
Carb:
83,14g
 
96,56g
 
228,71g
2958*  882
mer 7: 1700 * 113%
Gras:
 
Prot:
 
Carb:
49,11g
 
80,22g
 
228,36g
3349*  1649
mar 6: 1530 * 102%
Gras:
 
Prot:
 
Carb:
39,73g
 
106,15g
 
182,94g
2378*  848
lun 5: 1874 * 125%
Gras:
 
Prot:
 
Carb:
58,21g
 
118,86g
 
211,61g
2875*  1001
dom 4: 1547 * 103%
Gras:
 
Prot:
 
Carb:
40,41g
 
74,07g
 
214,02g
2378*  831
sab 3: 1816 * 121%
Gras:
 
Prot:
 
Carb:
53,72g
 
99,80g
 
228,98g
3424*  1608
ven 2: 2178 * 145%
Gras:
 
Prot:
 
Carb:
88,45g
 
122,09g
 
211,96g
2945*  767
gio 1: 1768 * 118%
Gras:
 
Prot:
 
Carb:
57,17g
 
103,56g
 
201,66g
2378*  610
ottobre 2018
mer 31: 2117 * 141%
Gras:
 
Prot:
 
Carb:
91,26g
 
150,98g
 
166,18g
3131*  1014
mar 30: 1545 * 103%
Gras:
 
Prot:
 
Carb:
51,77g
 
123,97g
 
143,96g
2825*  1280
lun 29: 1499 * 100%
Gras:
 
Prot:
 
Carb:
57,25g
 
109,87g
 
119,98g
2378*  879
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