Calendario della Dieta di Arief Abdilla - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
gio 19: 831 * 53%
Gras:
 
Prot:
 
Carb:
27,74g
 
62,89g
 
79,75g
230*  601
giugno 2018
sab 30: 763 * 51%
Gras:
 
Prot:
 
Carb:
17,89g
 
20,09g
 
126,59g
1448*  685
ven 29: 757 * 50%
Gras:
 
Prot:
 
Carb:
5,79g
 
44,85g
 
125,82g
1448*  691
gio 28: 847 * 56%
Gras:
 
Prot:
 
Carb:
22,53g
 
43,55g
 
115,75g
1820*  973
mer 27: 951 * 63%
Gras:
 
Prot:
 
Carb:
22,56g
 
47,45g
 
133,53g
1820*  869
mar 26: 994 * 66%
Gras:
 
Prot:
 
Carb:
27,88g
 
64,04g
 
113,98g
1820*  826
lun 25: 947 * 63%
Gras:
 
Prot:
 
Carb:
25,18g
 
58,63g
 
113,98g
1820*  873
dom 24: 1077 * 72%
Gras:
 
Prot:
 
Carb:
30,64g
 
57,88g
 
139,44g
1448*  371
sab 23: 791 * 53%
Gras:
 
Prot:
 
Carb:
19,16g
 
32,79g
 
118,66g
1448*  657
ven 22: 761 * 51%
Gras:
 
Prot:
 
Carb:
18,06g
 
33,15g
 
113,62g
1821*  1060
gio 21: 849 * 56%
Gras:
 
Prot:
 
Carb:
17,38g
 
45,63g
 
125,72g
1454*  605
mer 20: 691 * 46%
Gras:
 
Prot:
 
Carb:
11,13g
 
36,58g
 
107,19g
1856*  1165
mar 19: 934 * 62%
Gras:
 
Prot:
 
Carb:
15,33g
 
62,20g
 
128,65g
1844*  910
lun 18: 979 * 65%
Gras:
 
Prot:
 
Carb:
30,06g
 
57,29g
 
113,39g
1844*  865
dom 17: 1347 * 89%
Gras:
 
Prot:
 
Carb:
47,79g
 
70,34g
 
152,50g
1448*  101
sab 16: 850 * 56%
Gras:
 
Prot:
 
Carb:
26,06g
 
40,88g
 
108,18g
1448*  598
ven 15: 748 * 50%
Gras:
 
Prot:
 
Carb:
28,65g
 
20,51g
 
100,49g
1466*  718
gio 14: 1114 * 74%
Gras:
 
Prot:
 
Carb:
36,58g
 
40,88g
 
155,58g
1471*  357
mer 13: 845 * 56%
Gras:
 
Prot:
 
Carb:
21,77g
 
26,45g
 
129,84g
1471*  626
mar 12: 1425 * 95%
Gras:
 
Prot:
 
Carb:
49,40g
 
83,10g
 
154,90g
1471*  46
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