Calendario della Dieta di -6kilosChallengf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2018
dom 18: 891 * 59%
Gras:
 
Prot:
 
Carb:
15,68g
 
21,26g
 
172,01g
- -
sab 17: 1705 * 114%
Gras:
 
Prot:
 
Carb:
70,13g
 
70,90g
 
191,53g
- -
ven 16: 1374 * 92%
Gras:
 
Prot:
 
Carb:
47,78g
 
70,31g
 
164,17g
- -
gio 15: 1548 * 103%
Gras:
 
Prot:
 
Carb:
48,14g
 
91,00g
 
182,22g
- -
mer 14: 1614 * 108%
Gras:
 
Prot:
 
Carb:
82,29g
 
70,11g
 
132,89g
- -
mar 13: 1680 * 112%
Gras:
 
Prot:
 
Carb:
53,12g
 
86,44g
 
204,77g
2783*  1103
lun 12: 1651 * 110%
Gras:
 
Prot:
 
Carb:
86,85g
 
45,67g
 
171,67g
- -
dom 11: 1123 * 75%
Gras:
 
Prot:
 
Carb:
44,20g
 
48,40g
 
123,30g
- -
sab 10: 1415 * 94%
Gras:
 
Prot:
 
Carb:
58,10g
 
62,80g
 
155,00g
- -
ven 9: 1455 * 97%
Gras:
 
Prot:
 
Carb:
52,33g
 
34,99g
 
209,20g
- -
gio 8: 1243 * 83%
Gras:
 
Prot:
 
Carb:
48,42g
 
41,99g
 
156,13g
- -
mer 7: 1741 * 116%
Gras:
 
Prot:
 
Carb:
68,19g
 
53,41g
 
235,23g
- -
mar 6: 1779 * 119%
Gras:
 
Prot:
 
Carb:
65,83g
 
77,95g
 
218,07g
- -
lun 5: 1723 * 115%
Gras:
 
Prot:
 
Carb:
37,85g
 
65,75g
 
272,55g
- -
dom 4: 1511 * 101%
Gras:
 
Prot:
 
Carb:
43,10g
 
61,80g
 
217,81g
- -
sab 3: 1673 * 112%
Gras:
 
Prot:
 
Carb:
67,88g
 
75,93g
 
177,99g
- -
ven 2: 1637 * 109%
Gras:
 
Prot:
 
Carb:
55,34g
 
67,43g
 
206,09g
2423*  786
gio 1: 1501 * 100%
Gras:
 
Prot:
 
Carb:
44,44g
 
48,77g
 
192,21g
2458*  957
febbraio 2018
mer 28: 645 * 43%
Gras:
 
Prot:
 
Carb:
29,65g
 
12,60g
 
81,12g
- -
mar 27: 1090 * 73%
Gras:
 
Prot:
 
Carb:
34,38g
 
37,16g
 
154,28g
- -
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