Calendario della Dieta di Татианк - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 17: 531 * 30%
Gras:
 
Prot:
 
Carb:
26,52g
 
21,29g
 
59,36g
- -
dom 14: - - 20* -
sab 13: - - 2091* -
ven 12: 1635 * 91%
Gras:
 
Prot:
 
Carb:
63,60g
 
78,18g
 
196,39g
1923*  288
gio 11: 1969 * 109%
Gras:
 
Prot:
 
Carb:
92,42g
 
120,67g
 
169,19g
2180*  211
mer 10: 1772 * 98%
Gras:
 
Prot:
 
Carb:
87,66g
 
92,38g
 
164,49g
1863*  91
mar 9: 1819 * 101%
Gras:
 
Prot:
 
Carb:
83,27g
 
113,56g
 
154,91g
1951*  132
lun 8: 2127 * 118%
Gras:
 
Prot:
 
Carb:
65,86g
 
113,00g
 
207,42g
2023*  104
dom 7: 2023 * 112%
Gras:
 
Prot:
 
Carb:
87,38g
 
95,43g
 
218,96g
2045*  22
sab 6: 1961 * 109%
Gras:
 
Prot:
 
Carb:
110,51g
 
94,88g
 
149,29g
2264*  303
ven 5: 1820 * 101%
Gras:
 
Prot:
 
Carb:
85,07g
 
112,40g
 
166,50g
1036*  784
gio 4: 2025 * 112%
Gras:
 
Prot:
 
Carb:
76,88g
 
121,27g
 
200,33g
- -
mer 3: 916 * 51%
Gras:
 
Prot:
 
Carb:
42,56g
 
44,78g
 
89,34g
- -
mar 2: 1823 * 101%
Gras:
 
Prot:
 
Carb:
65,68g
 
67,29g
 
246,71g
- -
lun 1: - - 1009* -
giugno 2024
dom 30: - - 2910* -
sab 29: - - 1695* -
ven 28: 568 * 32%
Gras:
 
Prot:
 
Carb:
25,82g
 
33,06g
 
53,26g
2072*  1504
gio 27: - - 2006* -
mer 26: 1690 * 94%
Gras:
 
Prot:
 
Carb:
60,76g
 
82,75g
 
210,31g
2135*  445
mar 25: 1803 * 100%
Gras:
 
Prot:
 
Carb:
74,30g
 
78,54g
 
219,57g
3159*  1356
lun 24: 2181 * 121%
Gras:
 
Prot:
 
Carb:
83,22g
 
128,04g
 
235,99g
2517*  336
dom 23: 1840 * 102%
Gras:
 
Prot:
 
Carb:
80,01g
 
90,60g
 
193,11g
2713*  873
sab 22: 2003 * 111%
Gras:
 
Prot:
 
Carb:
58,32g
 
104,34g
 
204,79g
2403*  400
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