Calendario della Dieta di octavianyijzati - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2018
ven 16: 604 * 51%
Gras:
 
Prot:
 
Carb:
15,64g
 
46,25g
 
73,29g
- -
gio 15: 632 * 53%
Gras:
 
Prot:
 
Carb:
19,00g
 
29,31g
 
94,13g
- -
mer 14: 548 * 46%
Gras:
 
Prot:
 
Carb:
11,36g
 
27,33g
 
93,07g
- -
mar 13: 440 * 37%
Gras:
 
Prot:
 
Carb:
13,81g
 
23,40g
 
61,81g
- -
lun 12: 688 * 58%
Gras:
 
Prot:
 
Carb:
21,11g
 
27,25g
 
99,02g
- -
dom 11: 1060 * 89%
Gras:
 
Prot:
 
Carb:
33,01g
 
48,32g
 
149,84g
- -
sab 10: 502 * 42%
Gras:
 
Prot:
 
Carb:
6,03g
 
36,96g
 
81,27g
- -
ven 9: 624 * 52%
Gras:
 
Prot:
 
Carb:
19,21g
 
44,83g
 
68,79g
- -
gio 8: 666 * 56%
Gras:
 
Prot:
 
Carb:
26,08g
 
32,50g
 
81,54g
- -
mer 7: 613 * 51%
Gras:
 
Prot:
 
Carb:
23,74g
 
35,09g
 
66,24g
- -
mar 6: 575 * 48%
Gras:
 
Prot:
 
Carb:
15,83g
 
18,05g
 
96,31g
- -
lun 5: 171 * 14%
Gras:
 
Prot:
 
Carb:
6,88g
 
1,16g
 
28,21g
- -
dom 4: 2145 * 180%
Gras:
 
Prot:
 
Carb:
109,78g
 
87,20g
 
216,19g
- -
sab 3: 713 * 60%
Gras:
 
Prot:
 
Carb:
13,45g
 
16,54g
 
138,08g
- -
ven 2: 875 * 73%
Gras:
 
Prot:
 
Carb:
23,20g
 
44,33g
 
124,37g
- -
gio 1: 563 * 47%
Gras:
 
Prot:
 
Carb:
27,21g
 
9,14g
 
78,30g
- -
febbraio 2018
mer 28: 471 * 39%
Gras:
 
Prot:
 
Carb:
12,04g
 
10,29g
 
84,74g
- -
mar 27: 1970 * 165%
Gras:
 
Prot:
 
Carb:
78,56g
 
47,32g
 
280,29g
- -
lun 26: 310 * 26%
Gras:
 
Prot:
 
Carb:
11,63g
 
15,79g
 
41,61g
- -
dom 25: 738 * 62%
Gras:
 
Prot:
 
Carb:
18,85g
 
14,38g
 
136,54g
- -
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