Calendario della Dieta di andy.santoli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2018
lun 30: 246 * 14%
Gras:
 
Prot:
 
Carb:
9,45g
 
25,61g
 
16,76g
- -
dom 29: 668 * 39%
Gras:
 
Prot:
 
Carb:
20,60g
 
24,11g
 
99,48g
- -
sab 28: 995 * 59%
Gras:
 
Prot:
 
Carb:
30,34g
 
37,03g
 
144,89g
1672*  677
ven 27: 716 * 42%
Gras:
 
Prot:
 
Carb:
24,78g
 
56,71g
 
65,96g
- -
gio 26: 1038 * 61%
Gras:
 
Prot:
 
Carb:
38,16g
 
66,84g
 
107,15g
- -
mer 25: 1427 * 84%
Gras:
 
Prot:
 
Carb:
59,07g
 
54,20g
 
163,85g
- -
mar 24: 1014 * 60%
Gras:
 
Prot:
 
Carb:
41,63g
 
45,77g
 
110,32g
1550*  536
lun 23: 869 * 51%
Gras:
 
Prot:
 
Carb:
22,60g
 
34,29g
 
136,18g
- -
dom 22: 871 * 51%
Gras:
 
Prot:
 
Carb:
30,67g
 
50,34g
 
95,40g
- -
sab 21: 966 * 57%
Gras:
 
Prot:
 
Carb:
52,22g
 
48,95g
 
73,24g
- -
ven 20: 1274 * 75%
Gras:
 
Prot:
 
Carb:
53,93g
 
53,71g
 
149,44g
- -
gio 19: 1115 * 66%
Gras:
 
Prot:
 
Carb:
33,18g
 
56,98g
 
150,55g
- -
mer 18: 1588 * 93%
Gras:
 
Prot:
 
Carb:
47,79g
 
65,13g
 
225,96g
- -
mar 17: 1003 * 59%
Gras:
 
Prot:
 
Carb:
24,56g
 
52,55g
 
142,92g
- -
lun 16: 1486 * 87%
Gras:
 
Prot:
 
Carb:
63,37g
 
75,63g
 
153,11g
- -
dom 15: 780 * 46%
Gras:
 
Prot:
 
Carb:
29,85g
 
39,82g
 
93,14g
1665*  885
sab 14: 834 * 49%
Gras:
 
Prot:
 
Carb:
20,11g
 
67,74g
 
95,21g
1998*  1164
ven 13: 1074 * 63%
Gras:
 
Prot:
 
Carb:
33,89g
 
71,12g
 
123,33g
1667*  593
gio 12: 1273 * 75%
Gras:
 
Prot:
 
Carb:
21,51g
 
60,89g
 
210,66g
- -
mer 11: 1352 * 80%
Gras:
 
Prot:
 
Carb:
47,68g
 
62,58g
 
175,63g
1629*  277
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