Calendario della Dieta di 12Georgete - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 940 * 104%
Gras:
 
Prot:
 
Carb:
47,50g
 
47,63g
 
80,53g
- -
mar 17: 923 * 103%
Gras:
 
Prot:
 
Carb:
44,50g
 
44,89g
 
84,69g
- -
sab 14: 545 * 61%
Gras:
 
Prot:
 
Carb:
22,53g
 
26,78g
 
57,88g
- -
ven 13: 792 * 88%
Gras:
 
Prot:
 
Carb:
36,40g
 
60,90g
 
52,98g
- -
gio 12: 889 * 99%
Gras:
 
Prot:
 
Carb:
48,96g
 
41,75g
 
71,19g
- -
mer 11: 642 * 71%
Gras:
 
Prot:
 
Carb:
30,19g
 
29,09g
 
59,44g
- -
mar 10: 635 * 71%
Gras:
 
Prot:
 
Carb:
25,08g
 
43,00g
 
56,52g
- -
lun 9: 331 * 37%
Gras:
 
Prot:
 
Carb:
16,87g
 
31,33g
 
15,48g
- -
dom 8: 529 * 59%
Gras:
 
Prot:
 
Carb:
28,12g
 
48,48g
 
17,27g
- -
sab 7: 796 * 88%
Gras:
 
Prot:
 
Carb:
29,60g
 
64,29g
 
80,45g
- -
ven 6: 918 * 102%
Gras:
 
Prot:
 
Carb:
37,15g
 
52,01g
 
91,88g
- -
gio 5: 950 * 106%
Gras:
 
Prot:
 
Carb:
33,02g
 
66,90g
 
91,87g
- -
mer 4: 861 * 96%
Gras:
 
Prot:
 
Carb:
43,62g
 
46,28g
 
71,25g
- -
mar 3: 701 * 78%
Gras:
 
Prot:
 
Carb:
20,03g
 
34,73g
 
97,38g
- -
lun 2: 1237 * 137%
Gras:
 
Prot:
 
Carb:
39,27g
 
45,14g
 
176,75g
- -
agosto 2024
sab 31: 804 * 89%
Gras:
 
Prot:
 
Carb:
40,50g
 
42,52g
 
70,07g
- -
ven 30: 897 * 100%
Gras:
 
Prot:
 
Carb:
36,64g
 
26,97g
 
121,60g
- -
gio 29: 1157 * 129%
Gras:
 
Prot:
 
Carb:
47,56g
 
71,40g
 
116,14g
- -
mer 28: 527 * 59%
Gras:
 
Prot:
 
Carb:
24,77g
 
54,10g
 
18,84g
- -
gio 22: 870 * 97%
Gras:
 
Prot:
 
Carb:
28,77g
 
35,91g
 
122,74g
- -
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