Calendario della Dieta di Voltilam - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1919 * 87%
Gras:
 
Prot:
 
Carb:
58,23g
 
144,44g
 
196,28g
- -
dom 15: 2404 * 109%
Gras:
 
Prot:
 
Carb:
102,76g
 
120,11g
 
243,25g
- -
sab 14: 2413 * 110%
Gras:
 
Prot:
 
Carb:
73,52g
 
120,75g
 
315,80g
- -
ven 13: 3428 * 156%
Gras:
 
Prot:
 
Carb:
60,48g
 
170,64g
 
294,93g
- -
gio 12: 2266 * 103%
Gras:
 
Prot:
 
Carb:
81,13g
 
124,68g
 
214,28g
- -
mer 11: 1968 * 89%
Gras:
 
Prot:
 
Carb:
65,40g
 
130,79g
 
203,90g
- -
mar 10: 2244 * 102%
Gras:
 
Prot:
 
Carb:
86,29g
 
180,36g
 
168,94g
- -
lun 9: 2171 * 99%
Gras:
 
Prot:
 
Carb:
58,72g
 
173,19g
 
217,66g
- -
dom 8: 1976 * 90%
Gras:
 
Prot:
 
Carb:
49,00g
 
134,75g
 
229,14g
- -
sab 7: 2507 * 114%
Gras:
 
Prot:
 
Carb:
128,24g
 
110,09g
 
116,34g
- -
ven 6: 2486 * 113%
Gras:
 
Prot:
 
Carb:
61,12g
 
139,53g
 
231,87g
- -
gio 5: 2171 * 99%
Gras:
 
Prot:
 
Carb:
76,30g
 
127,38g
 
226,48g
- -
mer 4: 2094 * 95%
Gras:
 
Prot:
 
Carb:
67,75g
 
142,61g
 
210,77g
- -
mar 3: 2332 * 106%
Gras:
 
Prot:
 
Carb:
76,63g
 
163,74g
 
227,18g
- -
lun 2: 1897 * 86%
Gras:
 
Prot:
 
Carb:
58,84g
 
155,30g
 
178,04g
- -
dom 1: 3662 * 166%
Gras:
 
Prot:
 
Carb:
98,70g
 
154,52g
 
360,43g
- -
agosto 2024
sab 31: 3787 * 172%
Gras:
 
Prot:
 
Carb:
187,12g
 
200,63g
 
282,26g
- -
ven 30: 3657 * 166%
Gras:
 
Prot:
 
Carb:
80,01g
 
195,23g
 
253,15g
- -
gio 29: 2447 * 111%
Gras:
 
Prot:
 
Carb:
98,97g
 
106,92g
 
259,79g
- -
mer 28: 2483 * 113%
Gras:
 
Prot:
 
Carb:
124,30g
 
142,75g
 
186,08g
- -
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