Calendario della Dieta di andreasrio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
lun 27: 355 * 12%
Gras:
 
Prot:
 
Carb:
13,96g
 
11,73g
 
49,29g
- -
gio 9: 1205 * 42%
Gras:
 
Prot:
 
Carb:
39,90g
 
85,24g
 
122,83g
2325*  1120
mer 8: 529 * 18%
Gras:
 
Prot:
 
Carb:
17,90g
 
54,28g
 
35,00g
- -
lun 6: 399 * 14%
Gras:
 
Prot:
 
Carb:
21,26g
 
33,81g
 
17,74g
- -
sab 4: 312 * 11%
Gras:
 
Prot:
 
Carb:
5,90g
 
59,61g
 
0,65g
- -
febbraio 2023
sab 25: 854 * 29%
Gras:
 
Prot:
 
Carb:
32,51g
 
66,98g
 
73,43g
2232*  1378
ven 24: 857 * 30%
Gras:
 
Prot:
 
Carb:
31,31g
 
65,24g
 
74,60g
2224*  1367
gio 23: 758 * 26%
Gras:
 
Prot:
 
Carb:
24,46g
 
93,38g
 
38,42g
2232*  1474
mer 22: 717 * 25%
Gras:
 
Prot:
 
Carb:
30,92g
 
41,50g
 
70,26g
- -
mar 21: 576 * 20%
Gras:
 
Prot:
 
Carb:
24,31g
 
52,45g
 
35,12g
- -
lun 20: 630 * 22%
Gras:
 
Prot:
 
Carb:
16,35g
 
59,83g
 
60,64g
2325*  1695
gio 16: 561 * 19%
Gras:
 
Prot:
 
Carb:
17,51g
 
44,33g
 
54,22g
- -
mer 15: 626 * 22%
Gras:
 
Prot:
 
Carb:
31,26g
 
40,25g
 
47,05g
2019*  1393
mar 14: 134 * 5%
Gras:
 
Prot:
 
Carb:
3,17g
 
13,86g
 
11,47g
- -
lun 13: 252 * 9%
Gras:
 
Prot:
 
Carb:
8,53g
 
16,94g
 
26,25g
- -
sab 11: 372 * 13%
Gras:
 
Prot:
 
Carb:
12,39g
 
27,56g
 
36,12g
- -
ven 10: 595 * 21%
Gras:
 
Prot:
 
Carb:
14,44g
 
80,80g
 
30,57g
- -
gio 9: 713 * 25%
Gras:
 
Prot:
 
Carb:
25,63g
 
85,62g
 
32,15g
2232*  1519
ven 3: 674 * 23%
Gras:
 
Prot:
 
Carb:
32,38g
 
28,01g
 
70,43g
- -
gio 2: 900 * 31%
Gras:
 
Prot:
 
Carb:
37,93g
 
96,97g
 
48,81g
2232*  1332
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.