Calendario della Dieta di JUAN2018 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 746 * 34%
Gras:
 
Prot:
 
Carb:
28,06g
 
63,18g
 
65,19g
- -
mar 24: 1658 * 75%
Gras:
 
Prot:
 
Carb:
74,15g
 
137,83g
 
94,24g
- -
gio 19: 820 * 37%
Gras:
 
Prot:
 
Carb:
42,32g
 
69,66g
 
37,20g
- -
mer 18: 1799 * 82%
Gras:
 
Prot:
 
Carb:
95,58g
 
174,18g
 
53,89g
- -
mar 17: 1767 * 80%
Gras:
 
Prot:
 
Carb:
96,07g
 
138,65g
 
88,45g
- -
lun 16: 1782 * 81%
Gras:
 
Prot:
 
Carb:
61,62g
 
188,65g
 
104,62g
- -
ven 13: 2621 * 119%
Gras:
 
Prot:
 
Carb:
131,79g
 
168,37g
 
193,30g
- -
gio 12: 2217 * 101%
Gras:
 
Prot:
 
Carb:
86,88g
 
171,40g
 
183,50g
- -
mer 11: 1843 * 84%
Gras:
 
Prot:
 
Carb:
60,49g
 
204,66g
 
97,37g
- -
mar 10: 1740 * 79%
Gras:
 
Prot:
 
Carb:
85,02g
 
124,86g
 
105,35g
- -
lun 9: 1623 * 74%
Gras:
 
Prot:
 
Carb:
56,83g
 
140,94g
 
126,44g
- -
ven 6: 793 * 36%
Gras:
 
Prot:
 
Carb:
39,56g
 
79,35g
 
38,28g
- -
gio 5: 2172 * 99%
Gras:
 
Prot:
 
Carb:
105,13g
 
141,95g
 
163,84g
3039*  867
agosto 2024
mer 7: 1879 * 70%
Gras:
 
Prot:
 
Carb:
45,50g
 
113,97g
 
247,69g
- -
luglio 2024
mer 10: 684 * 25%
Gras:
 
Prot:
 
Carb:
17,52g
 
32,74g
 
94,22g
- -
ven 5: 1078 * 40%
Gras:
 
Prot:
 
Carb:
79,57g
 
58,16g
 
38,96g
- -
gio 4: 2133 * 79%
Gras:
 
Prot:
 
Carb:
117,05g
 
145,03g
 
125,03g
- -
mar 2: 920 * 34%
Gras:
 
Prot:
 
Carb:
35,70g
 
49,77g
 
91,53g
- -
giugno 2024
ven 28: 1068 * 40%
Gras:
 
Prot:
 
Carb:
74,29g
 
52,06g
 
57,45g
- -
gio 27: 1969 * 73%
Gras:
 
Prot:
 
Carb:
106,27g
 
114,02g
 
124,35g
- -
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