Calendario della Dieta di rhj_rishajuan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
ven 24: 301 * 23%
Gras:
 
Prot:
 
Carb:
15,43g
 
15,11g
 
24,00g
- -
ven 10: 775 * 58%
Gras:
 
Prot:
 
Carb:
12,26g
 
23,19g
 
143,80g
- -
dicembre 2019
sab 28: 259 * 20%
Gras:
 
Prot:
 
Carb:
13,50g
 
12,72g
 
21,27g
- -
gio 19: 364 * 27%
Gras:
 
Prot:
 
Carb:
9,04g
 
19,00g
 
50,19g
- -
mer 18: 294 * 22%
Gras:
 
Prot:
 
Carb:
10,96g
 
2,98g
 
49,02g
- -
mar 17: 502 * 38%
Gras:
 
Prot:
 
Carb:
7,49g
 
65,86g
 
49,06g
- -
sab 14: 281 * 21%
Gras:
 
Prot:
 
Carb:
1,17g
 
10,56g
 
57,17g
- -
gio 12: 172 * 13%
Gras:
 
Prot:
 
Carb:
0,40g
 
2,23g
 
42,19g
- -
mer 11: 669 * 50%
Gras:
 
Prot:
 
Carb:
23,66g
 
24,71g
 
93,65g
- -
lun 9: 1062 * 80%
Gras:
 
Prot:
 
Carb:
47,83g
 
56,03g
 
101,57g
- -
dom 8: 1094 * 82%
Gras:
 
Prot:
 
Carb:
42,42g
 
53,35g
 
128,74g
- -
ven 6: 529 * 40%
Gras:
 
Prot:
 
Carb:
14,24g
 
20,15g
 
79,93g
- -
gio 5: 951 * 72%
Gras:
 
Prot:
 
Carb:
42,23g
 
33,52g
 
105,86g
- -
mer 4: 957 * 72%
Gras:
 
Prot:
 
Carb:
30,54g
 
41,98g
 
133,27g
- -
mar 3: 987 * 74%
Gras:
 
Prot:
 
Carb:
25,91g
 
52,94g
 
135,63g
- -
lun 2: 303 * 23%
Gras:
 
Prot:
 
Carb:
1,83g
 
21,21g
 
52,42g
- -
dom 1: 994 * 75%
Gras:
 
Prot:
 
Carb:
29,29g
 
49,22g
 
137,46g
- -
novembre 2019
sab 30: 1004 * 76%
Gras:
 
Prot:
 
Carb:
38,68g
 
46,69g
 
117,07g
- -
ven 29: 971 * 73%
Gras:
 
Prot:
 
Carb:
18,25g
 
66,44g
 
130,84g
- -
gio 28: 1177 * 89%
Gras:
 
Prot:
 
Carb:
20,08g
 
65,28g
 
177,05g
1827*  650
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