Calendario della Dieta di Adelia Januaria - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 3: 681 * 49%
Gras:
 
Prot:
 
Carb:
14,28g
 
72,72g
 
63,37g
1673*  992
mar 2: 1541 * 110%
Gras:
 
Prot:
 
Carb:
61,36g
 
67,70g
 
152,63g
2098*  557
lun 1: 1822 * 130%
Gras:
 
Prot:
 
Carb:
36,83g
 
88,76g
 
143,63g
1502*  320
dicembre 2023
dom 31: 1355 * 97%
Gras:
 
Prot:
 
Carb:
13,20g
 
28,05g
 
49,20g
1502*  147
sab 30: 1096 * 78%
Gras:
 
Prot:
 
Carb:
20,88g
 
36,81g
 
30,85g
1502*  406
ven 29: 1595 * 114%
Gras:
 
Prot:
 
Carb:
64,89g
 
85,28g
 
140,91g
2119*  524
gio 28: 1600 * 114%
Gras:
 
Prot:
 
Carb:
39,47g
 
70,34g
 
53,60g
1502*  98
mer 27: 977 * 70%
Gras:
 
Prot:
 
Carb:
56,97g
 
45,71g
 
45,59g
1545*  568
mar 26: 1886 * 135%
Gras:
 
Prot:
 
Carb:
104,77g
 
100,37g
 
148,71g
2439*  553
lun 25: 1372 * 98%
Gras:
 
Prot:
 
Carb:
20,84g
 
59,05g
 
82,81g
1609*  237
dom 24: 1512 * 108%
Gras:
 
Prot:
 
Carb:
15,92g
 
34,34g
 
79,07g
- -
sab 23: 842 * 60%
Gras:
 
Prot:
 
Carb:
24,85g
 
36,77g
 
92,32g
- -
ven 22: 2505 * 179%
Gras:
 
Prot:
 
Carb:
128,60g
 
111,95g
 
126,07g
1502*  1003
gio 21: 1165 * 83%
Gras:
 
Prot:
 
Carb:
63,43g
 
74,97g
 
79,65g
2441*  1276
mer 20: 1233 * 88%
Gras:
 
Prot:
 
Carb:
77,98g
 
67,40g
 
66,92g
1609*  376
mar 19: 801 * 57%
Gras:
 
Prot:
 
Carb:
19,05g
 
32,05g
 
132,45g
2183*  1382
lun 18: 2861 * 204%
Gras:
 
Prot:
 
Carb:
171,76g
 
88,85g
 
286,93g
1502*  1359
dom 17: 1544 * 110%
Gras:
 
Prot:
 
Carb:
81,90g
 
66,33g
 
142,21g
1502*  42
sab 16: 2000 * 143%
Gras:
 
Prot:
 
Carb:
94,66g
 
86,97g
 
213,88g
1968*  32
ven 15: 3050 * 218%
Gras:
 
Prot:
 
Carb:
109,58g
 
113,38g
 
328,94g
1673*  1377
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