Calendario della Dieta di miss.skripchenko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2018
mar 27: 486 * 23%
Gras:
 
Prot:
 
Carb:
10,31g
 
35,00g
 
64,10g
- -
sab 24: 186 * 9%
Gras:
 
Prot:
 
Carb:
2,94g
 
5,39g
 
36,13g
- -
gio 22: 752 * 36%
Gras:
 
Prot:
 
Carb:
46,45g
 
44,72g
 
36,63g
- -
mer 21: 180 * 9%
Gras:
 
Prot:
 
Carb:
7,48g
 
17,43g
 
10,91g
- -
mar 20: 954 * 45%
Gras:
 
Prot:
 
Carb:
51,81g
 
67,94g
 
51,39g
- -
lun 19: 266 * 13%
Gras:
 
Prot:
 
Carb:
7,10g
 
18,28g
 
33,58g
- -
dom 18: 982 * 47%
Gras:
 
Prot:
 
Carb:
34,76g
 
68,97g
 
101,68g
- -
sab 17: 1122 * 53%
Gras:
 
Prot:
 
Carb:
50,37g
 
87,55g
 
80,44g
- -
ven 16: 721 * 34%
Gras:
 
Prot:
 
Carb:
37,60g
 
67,52g
 
25,16g
- -
mer 14: 223 * 11%
Gras:
 
Prot:
 
Carb:
4,39g
 
9,09g
 
39,20g
- -
mar 13: 869 * 41%
Gras:
 
Prot:
 
Carb:
42,45g
 
30,90g
 
93,53g
- -
lun 12: 854 * 41%
Gras:
 
Prot:
 
Carb:
29,48g
 
63,40g
 
86,10g
- -
dom 11: 909 * 43%
Gras:
 
Prot:
 
Carb:
35,14g
 
71,41g
 
76,38g
- -
sab 10: 793 * 38%
Gras:
 
Prot:
 
Carb:
37,39g
 
41,39g
 
70,69g
- -
ven 9: 914 * 44%
Gras:
 
Prot:
 
Carb:
30,08g
 
30,31g
 
141,28g
- -
mer 7: 420 * 20%
Gras:
 
Prot:
 
Carb:
23,81g
 
43,13g
 
5,47g
- -
mar 6: 972 * 46%
Gras:
 
Prot:
 
Carb:
35,69g
 
66,06g
 
99,17g
- -
lun 5: 639 * 30%
Gras:
 
Prot:
 
Carb:
17,91g
 
21,65g
 
100,81g
- -
dom 4: 710 * 34%
Gras:
 
Prot:
 
Carb:
35,24g
 
84,45g
 
10,70g
- -
sab 3: 762 * 36%
Gras:
 
Prot:
 
Carb:
41,68g
 
72,47g
 
20,90g
- -
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