Calendario della Dieta di Юля_IOля - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 1069 * 75%
Gras:
 
Prot:
 
Carb:
40,40g
 
63,21g
 
114,76g
543*  526
mar 24: 1377 * 96%
Gras:
 
Prot:
 
Carb:
63,71g
 
76,55g
 
126,36g
2599*  1222
lun 23: 1081 * 76%
Gras:
 
Prot:
 
Carb:
54,40g
 
94,43g
 
56,53g
2404*  1323
dom 22: 1538 * 108%
Gras:
 
Prot:
 
Carb:
58,71g
 
135,99g
 
112,49g
2092*  554
sab 21: 1024 * 72%
Gras:
 
Prot:
 
Carb:
41,14g
 
78,20g
 
73,07g
2539*  1515
ven 20: 1279 * 89%
Gras:
 
Prot:
 
Carb:
46,74g
 
114,64g
 
99,69g
2827*  1548
gio 19: 1448 * 101%
Gras:
 
Prot:
 
Carb:
78,41g
 
78,62g
 
106,24g
2729*  1281
mer 18: 1519 * 106%
Gras:
 
Prot:
 
Carb:
74,66g
 
88,24g
 
120,59g
2476*  957
mar 17: 1484 * 104%
Gras:
 
Prot:
 
Carb:
60,00g
 
88,26g
 
151,54g
2842*  1358
lun 16: 1472 * 103%
Gras:
 
Prot:
 
Carb:
66,96g
 
117,17g
 
105,43g
2987*  1515
dom 15: 1332 * 93%
Gras:
 
Prot:
 
Carb:
55,75g
 
99,14g
 
110,42g
2344*  1012
sab 14: 1427 * 100%
Gras:
 
Prot:
 
Carb:
72,10g
 
123,66g
 
77,47g
2417*  990
ven 13: 1493 * 104%
Gras:
 
Prot:
 
Carb:
71,47g
 
131,34g
 
96,33g
2639*  1146
gio 12: 1600 * 112%
Gras:
 
Prot:
 
Carb:
75,73g
 
125,16g
 
101,53g
2650*  1050
mer 11: 1497 * 105%
Gras:
 
Prot:
 
Carb:
68,31g
 
106,43g
 
115,44g
2484*  987
mar 10: 1591 * 111%
Gras:
 
Prot:
 
Carb:
84,31g
 
103,40g
 
108,85g
2723*  1132
lun 9: 1477 * 103%
Gras:
 
Prot:
 
Carb:
73,02g
 
129,06g
 
70,85g
2164*  687
dom 8: 692 * 48%
Gras:
 
Prot:
 
Carb:
45,93g
 
32,44g
 
36,71g
2511*  1819
sab 7: - - 2530* -
ven 6: - - 2497* -
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