Calendario della Dieta di svetazhuravel - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
mer 22: 1016 * 74%
Gras:
 
Prot:
 
Carb:
46,38g
 
53,75g
 
105,21g
- -
mar 21: 666 * 48%
Gras:
 
Prot:
 
Carb:
18,69g
 
33,26g
 
97,58g
- -
ven 17: - - 79* -
gio 16: 633 * 46%
Gras:
 
Prot:
 
Carb:
33,95g
 
36,86g
 
49,74g
24*  609
mer 15: 1116 * 81%
Gras:
 
Prot:
 
Carb:
39,66g
 
68,51g
 
134,88g
51*  1065
mar 14: 1345 * 97%
Gras:
 
Prot:
 
Carb:
59,37g
 
91,37g
 
120,56g
76*  1269
lun 13: - - 58* -
dom 12: - - 58* -
sab 11: - - 71* -
ven 10: - - 117* -
gio 9: - - 41* -
mer 8: - - 54* -
mar 7: 1242 * 90%
Gras:
 
Prot:
 
Carb:
68,89g
 
59,56g
 
101,14g
67*  1175
lun 6: 1353 * 98%
Gras:
 
Prot:
 
Carb:
67,58g
 
73,13g
 
121,20g
66*  1287
dom 5: 675 * 49%
Gras:
 
Prot:
 
Carb:
48,51g
 
39,58g
 
19,58g
114*  561
sab 4: 750 * 54%
Gras:
 
Prot:
 
Carb:
38,84g
 
42,47g
 
59,79g
78*  672
ven 3: 1188 * 86%
Gras:
 
Prot:
 
Carb:
54,64g
 
73,32g
 
102,14g
63*  1125
gio 2: 1273 * 92%
Gras:
 
Prot:
 
Carb:
56,25g
 
99,93g
 
95,92g
66*  1207
mer 1: 954 * 69%
Gras:
 
Prot:
 
Carb:
49,00g
 
49,18g
 
85,56g
113*  841
giugno 2020
mar 30: 1220 * 88%
Gras:
 
Prot:
 
Carb:
50,35g
 
89,37g
 
111,25g
69*  1151
lun 29: 1204 * 87%
Gras:
 
Prot:
 
Carb:
57,62g
 
75,82g
 
98,24g
31*  1173
dom 28: 283 * 21%
Gras:
 
Prot:
 
Carb:
17,61g
 
20,32g
 
9,68g
97*  186
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