Calendario della Dieta di Наталья Анатольевна Короткова - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 1786 * 85%
Gras:
 
Prot:
 
Carb:
51,53g
 
159,59g
 
160,76g
362*  1424
ven 27: 1938 * 92%
Gras:
 
Prot:
 
Carb:
70,37g
 
139,08g
 
181,46g
3668*  1730
gio 26: 1554 * 74%
Gras:
 
Prot:
 
Carb:
62,92g
 
110,03g
 
131,47g
2874*  1320
mer 25: 2025 * 96%
Gras:
 
Prot:
 
Carb:
69,84g
 
156,72g
 
175,15g
2610*  585
mar 24: 1877 * 89%
Gras:
 
Prot:
 
Carb:
92,99g
 
97,77g
 
144,90g
3399*  1522
lun 23: 1632 * 78%
Gras:
 
Prot:
 
Carb:
49,93g
 
131,95g
 
153,37g
2727*  1095
dom 22: 3280 * 156%
Gras:
 
Prot:
 
Carb:
193,24g
 
120,32g
 
263,77g
2396*  884
sab 21: 1842 * 88%
Gras:
 
Prot:
 
Carb:
104,30g
 
124,96g
 
84,88g
2863*  1021
ven 20: 2009 * 96%
Gras:
 
Prot:
 
Carb:
110,26g
 
119,77g
 
123,95g
3399*  1390
gio 19: 2070 * 99%
Gras:
 
Prot:
 
Carb:
78,54g
 
176,74g
 
157,65g
3058*  988
mer 18: 1735 * 83%
Gras:
 
Prot:
 
Carb:
68,89g
 
136,25g
 
145,09g
3150*  1415
mar 17: 1984 * 94%
Gras:
 
Prot:
 
Carb:
66,81g
 
144,17g
 
196,86g
3545*  1561
lun 16: 1708 * 81%
Gras:
 
Prot:
 
Carb:
63,22g
 
107,90g
 
170,29g
3060*  1352
dom 15: 2401 * 114%
Gras:
 
Prot:
 
Carb:
85,97g
 
128,13g
 
289,36g
2960*  559
sab 14: 3725 * 177%
Gras:
 
Prot:
 
Carb:
146,28g
 
163,11g
 
427,25g
3094*  631
ven 13: 2139 * 102%
Gras:
 
Prot:
 
Carb:
77,65g
 
141,31g
 
191,22g
3134*  995
gio 12: 1673 * 80%
Gras:
 
Prot:
 
Carb:
74,16g
 
117,04g
 
121,47g
2943*  1270
mer 11: 3073 * 146%
Gras:
 
Prot:
 
Carb:
126,12g
 
124,59g
 
351,57g
2853*  220
mar 10: 2669 * 127%
Gras:
 
Prot:
 
Carb:
142,47g
 
102,77g
 
240,63g
3215*  546
lun 9: 2390 * 114%
Gras:
 
Prot:
 
Carb:
86,89g
 
115,84g
 
287,03g
2963*  573
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