Calendario della Dieta di zherdewa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
sab 26: 461 * 23%
Gras:
 
Prot:
 
Carb:
16,85g
 
20,20g
 
56,95g
- -
aprile 2023
lun 17: 514 * 26%
Gras:
 
Prot:
 
Carb:
13,08g
 
50,00g
 
44,46g
- -
sab 8: 485 * 24%
Gras:
 
Prot:
 
Carb:
17,30g
 
24,58g
 
57,96g
- -
ven 7: 541 * 27%
Gras:
 
Prot:
 
Carb:
22,50g
 
22,40g
 
61,40g
- -
gio 6: 621 * 31%
Gras:
 
Prot:
 
Carb:
18,87g
 
42,48g
 
68,87g
- -
marzo 2023
mar 28: 1267 * 63%
Gras:
 
Prot:
 
Carb:
69,00g
 
58,15g
 
107,40g
- -
sab 25: 1905 * 95%
Gras:
 
Prot:
 
Carb:
64,01g
 
26,83g
 
309,02g
- -
mer 22: 720 * 36%
Gras:
 
Prot:
 
Carb:
26,00g
 
33,36g
 
89,89g
- -
gio 16: 1285 * 64%
Gras:
 
Prot:
 
Carb:
56,99g
 
74,98g
 
124,27g
- -
mer 15: 662 * 33%
Gras:
 
Prot:
 
Carb:
34,04g
 
29,04g
 
57,88g
- -
lun 13: 222 * 11%
Gras:
 
Prot:
 
Carb:
13,50g
 
9,90g
 
15,30g
- -
dom 12: 1652 * 83%
Gras:
 
Prot:
 
Carb:
141,46g
 
51,94g
 
44,82g
- -
ven 10: 128 * 6%
Gras:
 
Prot:
 
Carb:
3,61g
 
10,00g
 
14,06g
- -
gio 9: 1192 * 60%
Gras:
 
Prot:
 
Carb:
32,29g
 
57,05g
 
165,78g
- -
mar 7: 1505 * 75%
Gras:
 
Prot:
 
Carb:
34,34g
 
47,87g
 
252,51g
- -
lun 6: 1335 * 67%
Gras:
 
Prot:
 
Carb:
99,88g
 
25,77g
 
84,77g
- -
sab 4: 627 * 31%
Gras:
 
Prot:
 
Carb:
16,53g
 
35,78g
 
89,82g
- -
novembre 2022
sab 26: 1467 * 113%
Gras:
 
Prot:
 
Carb:
80,79g
 
54,41g
 
136,95g
- -
ottobre 2022
gio 27: 220 * 17%
Gras:
 
Prot:
 
Carb:
7,14g
 
6,77g
 
32,02g
- -
dom 16: 351 * 27%
Gras:
 
Prot:
 
Carb:
11,82g
 
23,26g
 
37,76g
- -
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