Calendario della Dieta di Nurmirs - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 25: 1545 * 97%
Gras:
 
Prot:
 
Carb:
122,08g
 
94,94g
 
14,32g
1629*  84
ven 24: 1879 * 117%
Gras:
 
Prot:
 
Carb:
122,95g
 
160,03g
 
31,09g
1995*  116
gio 23: 1606 * 100%
Gras:
 
Prot:
 
Carb:
123,07g
 
94,39g
 
17,15g
2130*  524
mer 22: 1384 * 86%
Gras:
 
Prot:
 
Carb:
78,93g
 
137,68g
 
18,85g
1854*  470
mar 21: - - 1730* -
lun 20: 487 * 30%
Gras:
 
Prot:
 
Carb:
37,62g
 
18,63g
 
13,95g
1728*  1241
dom 19: 1152 * 72%
Gras:
 
Prot:
 
Carb:
82,89g
 
76,68g
 
19,31g
2145*  993
sab 18: 1460 * 91%
Gras:
 
Prot:
 
Carb:
100,94g
 
109,91g
 
22,35g
1766*  306
ven 17: 484 * 30%
Gras:
 
Prot:
 
Carb:
9,84g
 
83,30g
 
10,96g
2090*  1606
gio 16: 238 * 15%
Gras:
 
Prot:
 
Carb:
4,98g
 
45,07g
 
0,00g
2726*  2488
mer 15: - - 1959* -
mar 14: 197 * 12%
Gras:
 
Prot:
 
Carb:
12,67g
 
8,63g
 
6,78g
2696*  2499
lun 13: 349 * 22%
Gras:
 
Prot:
 
Carb:
24,05g
 
21,16g
 
10,10g
1983*  1634
dom 12: 1523 * 95%
Gras:
 
Prot:
 
Carb:
100,42g
 
130,77g
 
17,67g
2014*  491
sab 11: 1238 * 77%
Gras:
 
Prot:
 
Carb:
89,74g
 
87,34g
 
21,29g
1792*  554
ven 10: 1564 * 98%
Gras:
 
Prot:
 
Carb:
120,51g
 
118,79g
 
32,27g
2175*  611
gio 9: 1530 * 96%
Gras:
 
Prot:
 
Carb:
103,37g
 
112,30g
 
38,10g
1972*  442
mer 8: 1407 * 88%
Gras:
 
Prot:
 
Carb:
96,41g
 
109,16g
 
19,03g
2104*  697
mar 7: 1496 * 94%
Gras:
 
Prot:
 
Carb:
100,00g
 
107,99g
 
40,49g
2107*  611
lun 6: 1061 * 66%
Gras:
 
Prot:
 
Carb:
63,36g
 
103,99g
 
14,74g
1777*  716
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