Calendario della Dieta di Flavia Gasparino - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
ven 19: 492 * 31%
Gras:
 
Prot:
 
Carb:
13,50g
 
11,36g
 
80,77g
- -
gio 18: 1429 * 89%
Gras:
 
Prot:
 
Carb:
47,67g
 
70,57g
 
179,73g
- -
mer 17: 1659 * 104%
Gras:
 
Prot:
 
Carb:
56,53g
 
69,70g
 
197,98g
- -
marzo 2018
lun 19: 684 * 40%
Gras:
 
Prot:
 
Carb:
29,10g
 
21,91g
 
89,35g
- -
ven 16: 1069 * 63%
Gras:
 
Prot:
 
Carb:
39,48g
 
47,19g
 
132,79g
- -
mer 14: 873 * 51%
Gras:
 
Prot:
 
Carb:
18,62g
 
30,28g
 
152,38g
- -
mar 13: 1554 * 91%
Gras:
 
Prot:
 
Carb:
50,43g
 
52,81g
 
233,98g
2398*  844
lun 12: 1312 * 77%
Gras:
 
Prot:
 
Carb:
41,69g
 
48,02g
 
162,47g
3301*  1989
dom 11: 1121 * 66%
Gras:
 
Prot:
 
Carb:
31,95g
 
45,43g
 
138,27g
- -
sab 10: 1291 * 76%
Gras:
 
Prot:
 
Carb:
34,98g
 
54,73g
 
162,89g
- -
ven 9: 1713 * 101%
Gras:
 
Prot:
 
Carb:
52,81g
 
50,69g
 
215,87g
3219*  1506
gio 8: 156 * 9%
Gras:
 
Prot:
 
Carb:
4,01g
 
2,89g
 
27,12g
2316*  2160
mer 7: 1781 * 105%
Gras:
 
Prot:
 
Carb:
64,54g
 
99,17g
 
207,77g
- -
mar 6: 1453 * 85%
Gras:
 
Prot:
 
Carb:
32,78g
 
41,95g
 
251,91g
- -
lun 5: 1210 * 71%
Gras:
 
Prot:
 
Carb:
52,05g
 
29,93g
 
168,72g
- -
dom 4: 1259 * 74%
Gras:
 
Prot:
 
Carb:
48,47g
 
42,99g
 
167,29g
- -
sab 3: 1856 * 109%
Gras:
 
Prot:
 
Carb:
60,69g
 
82,93g
 
243,99g
- -
ven 2: 1445 * 85%
Gras:
 
Prot:
 
Carb:
56,06g
 
72,99g
 
164,37g
- -
gio 1: 1311 * 77%
Gras:
 
Prot:
 
Carb:
60,69g
 
48,82g
 
153,36g
- -
febbraio 2018
mer 28: 1249 * 73%
Gras:
 
Prot:
 
Carb:
44,44g
 
49,51g
 
182,73g
2324*  1075
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