Calendario della Dieta di nasta890 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
dom 22: 1574 * 93%
Gras:
 
Prot:
 
Carb:
49,59g
 
65,97g
 
215,58g
- -
sab 21: 469 * 28%
Gras:
 
Prot:
 
Carb:
18,28g
 
20,26g
 
53,14g
- -
ven 20: 1810 * 106%
Gras:
 
Prot:
 
Carb:
55,39g
 
125,69g
 
204,75g
- -
gio 19: 1664 * 98%
Gras:
 
Prot:
 
Carb:
48,52g
 
74,18g
 
232,34g
- -
mer 18: 1656 * 97%
Gras:
 
Prot:
 
Carb:
54,61g
 
90,76g
 
202,32g
- -
mar 17: 1642 * 97%
Gras:
 
Prot:
 
Carb:
63,32g
 
73,42g
 
190,18g
- -
lun 16: 1667 * 98%
Gras:
 
Prot:
 
Carb:
53,22g
 
68,91g
 
226,95g
- -
dom 15: 1626 * 96%
Gras:
 
Prot:
 
Carb:
54,54g
 
72,68g
 
213,90g
- -
sab 14: 1688 * 99%
Gras:
 
Prot:
 
Carb:
66,98g
 
80,45g
 
186,83g
- -
ven 13: 1697 * 100%
Gras:
 
Prot:
 
Carb:
63,65g
 
81,26g
 
196,91g
- -
gio 12: 1662 * 98%
Gras:
 
Prot:
 
Carb:
46,34g
 
88,51g
 
225,14g
- -
mer 11: 1672 * 98%
Gras:
 
Prot:
 
Carb:
56,98g
 
122,95g
 
169,25g
- -
mar 10: 1684 * 99%
Gras:
 
Prot:
 
Carb:
50,04g
 
77,65g
 
231,45g
- -
lun 9: 1638 * 96%
Gras:
 
Prot:
 
Carb:
51,27g
 
75,69g
 
214,00g
- -
dom 8: 1664 * 98%
Gras:
 
Prot:
 
Carb:
62,29g
 
106,58g
 
166,52g
- -
sab 7: 1669 * 98%
Gras:
 
Prot:
 
Carb:
69,24g
 
55,46g
 
211,60g
- -
ven 6: 1640 * 96%
Gras:
 
Prot:
 
Carb:
60,08g
 
59,76g
 
218,76g
- -
gio 5: 1658 * 98%
Gras:
 
Prot:
 
Carb:
54,46g
 
47,85g
 
244,39g
- -
mer 4: 1579 * 93%
Gras:
 
Prot:
 
Carb:
42,08g
 
76,28g
 
222,11g
- -
mar 3: 1660 * 98%
Gras:
 
Prot:
 
Carb:
56,27g
 
73,50g
 
215,47g
- -
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