Calendario della Dieta di ОлесяB84 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 714 * 40%
Gras:
 
Prot:
 
Carb:
23,56g
 
39,57g
 
81,95g
- -
dom 15: 1797 * 100%
Gras:
 
Prot:
 
Carb:
69,31g
 
118,37g
 
176,14g
- -
sab 14: 1871 * 104%
Gras:
 
Prot:
 
Carb:
65,54g
 
105,03g
 
207,48g
- -
ven 13: 1905 * 106%
Gras:
 
Prot:
 
Carb:
63,74g
 
125,98g
 
202,85g
- -
gio 12: 2051 * 114%
Gras:
 
Prot:
 
Carb:
75,17g
 
141,52g
 
208,18g
- -
mer 11: 1809 * 100%
Gras:
 
Prot:
 
Carb:
52,50g
 
130,70g
 
201,67g
- -
mar 10: 2602 * 145%
Gras:
 
Prot:
 
Carb:
110,46g
 
168,34g
 
239,75g
- -
lun 9: 1849 * 103%
Gras:
 
Prot:
 
Carb:
70,62g
 
112,42g
 
192,42g
- -
dom 8: 1938 * 108%
Gras:
 
Prot:
 
Carb:
70,49g
 
112,14g
 
215,36g
- -
sab 7: 1388 * 77%
Gras:
 
Prot:
 
Carb:
50,58g
 
76,65g
 
146,40g
- -
ven 6: 1529 * 85%
Gras:
 
Prot:
 
Carb:
54,14g
 
107,17g
 
153,12g
- -
gio 5: 1514 * 84%
Gras:
 
Prot:
 
Carb:
38,22g
 
106,64g
 
174,80g
- -
mer 4: 1870 * 104%
Gras:
 
Prot:
 
Carb:
61,47g
 
127,88g
 
198,43g
- -
mar 3: 2095 * 116%
Gras:
 
Prot:
 
Carb:
85,46g
 
91,09g
 
240,58g
- -
lun 2: 2064 * 115%
Gras:
 
Prot:
 
Carb:
94,76g
 
125,00g
 
172,88g
- -
agosto 2024
mer 14: 1020 * 57%
Gras:
 
Prot:
 
Carb:
29,72g
 
87,38g
 
97,80g
- -
mar 13: 1179 * 66%
Gras:
 
Prot:
 
Carb:
38,11g
 
55,11g
 
150,60g
- -
lun 12: 2098 * 117%
Gras:
 
Prot:
 
Carb:
80,78g
 
103,89g
 
235,22g
- -
luglio 2024
lun 22: 224 * 14%
Gras:
 
Prot:
 
Carb:
5,60g
 
21,98g
 
19,18g
- -
lun 15: 502 * 32%
Gras:
 
Prot:
 
Carb:
16,23g
 
33,41g
 
52,80g
- -
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