Calendario della Dieta di The Blue Box - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2014
dom 7: 1311 * 87%
Gras:
 
Prot:
 
Carb:
46,50g
 
55,75g
 
168,25g
1640  329
sab 6: 1311 * 87%
Gras:
 
Prot:
 
Carb:
46,50g
 
55,75g
 
168,25g
1477  166
ven 5: 1752 * 117%
Gras:
 
Prot:
 
Carb:
63,53g
 
55,34g
 
242,32g
1693  59
gio 4: 1694 * 113%
Gras:
 
Prot:
 
Carb:
78,64g
 
45,02g
 
209,67g
1764  70
mer 3: 1657 * 110%
Gras:
 
Prot:
 
Carb:
81,03g
 
49,34g
 
197,82g
1710  53
mar 2: 2102 * 140%
Gras:
 
Prot:
 
Carb:
93,89g
 
67,27g
 
274,67g
1774  328
lun 1: 2870 * 191%
Gras:
 
Prot:
 
Carb:
169,94g
 
112,68g
 
207,46g
1805  1065
agosto 2014
dom 31: 2583 172%
Gras:
 
Prot:
 
Carb:
104,08g
 
102,60g
 
299,03g
1640  943
sab 30: 3050 203%
Gras:
 
Prot:
 
Carb:
123,09g
 
152,27g
 
318,06g
1617  1433
ven 29: 2307 154%
Gras:
 
Prot:
 
Carb:
51,48g
 
103,03g
 
255,88g
1693  614
gio 28: 1452 97%
Gras:
 
Prot:
 
Carb:
37,41g
 
75,34g
 
218,91g
1764  312
mer 27: 1569 105%
Gras:
 
Prot:
 
Carb:
45,40g
 
73,07g
 
235,09g
1710  141
mar 26: 1546 103%
Gras:
 
Prot:
 
Carb:
50,70g
 
49,28g
 
242,83g
1774  228
lun 25: 1629 109%
Gras:
 
Prot:
 
Carb:
57,35g
 
71,79g
 
214,86g
1805  176
dom 24: 3015 201%
Gras:
 
Prot:
 
Carb:
92,12g
 
119,30g
 
485,39g
1640  1375
sab 23: 3513 234%
Gras:
 
Prot:
 
Carb:
149,45g
 
117,68g
 
424,95g
1477  2036
ven 22: 1908 127%
Gras:
 
Prot:
 
Carb:
68,00g
 
80,00g
 
263,72g
1693  215
gio 21: 1539 103%
Gras:
 
Prot:
 
Carb:
30,08g
 
56,61g
 
280,63g
1764  225
mer 20: 1598 107%
Gras:
 
Prot:
 
Carb:
50,31g
 
44,17g
 
271,13g
1710  112
mar 19: 1825 122%
Gras:
 
Prot:
 
Carb:
52,40g
 
84,84g
 
286,92g
1774  51
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