Calendario della Dieta di Air_elena - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1520 * 95%
Gras:
 
Prot:
 
Carb:
67,13g
 
82,74g
 
147,71g
- -
lun 16: 2165 * 135%
Gras:
 
Prot:
 
Carb:
85,46g
 
49,56g
 
302,08g
- -
dom 15: 1559 * 97%
Gras:
 
Prot:
 
Carb:
88,76g
 
51,43g
 
137,26g
- -
gio 12: 1235 * 77%
Gras:
 
Prot:
 
Carb:
58,11g
 
40,21g
 
136,93g
- -
ven 6: 911 * 57%
Gras:
 
Prot:
 
Carb:
35,19g
 
22,00g
 
133,53g
- -
gio 5: 1887 * 118%
Gras:
 
Prot:
 
Carb:
110,54g
 
48,47g
 
177,10g
- -
mer 4: 978 * 61%
Gras:
 
Prot:
 
Carb:
49,63g
 
56,87g
 
74,05g
- -
mar 3: 1178 * 74%
Gras:
 
Prot:
 
Carb:
71,32g
 
43,75g
 
92,21g
- -
lun 2: 1206 * 75%
Gras:
 
Prot:
 
Carb:
64,62g
 
39,62g
 
121,28g
- -
dom 1: 1514 * 95%
Gras:
 
Prot:
 
Carb:
77,41g
 
61,11g
 
139,60g
- -
agosto 2024
sab 31: 1459 * 91%
Gras:
 
Prot:
 
Carb:
64,00g
 
50,20g
 
181,97g
- -
mer 28: 638 * 40%
Gras:
 
Prot:
 
Carb:
26,22g
 
15,29g
 
84,19g
- -
lun 26: 1385 * 87%
Gras:
 
Prot:
 
Carb:
89,50g
 
32,25g
 
118,91g
- -
ven 23: 1226 * 77%
Gras:
 
Prot:
 
Carb:
60,17g
 
31,74g
 
141,72g
- -
gio 22: 1139 * 71%
Gras:
 
Prot:
 
Carb:
46,16g
 
39,98g
 
146,13g
- -
mer 21: 1138 * 71%
Gras:
 
Prot:
 
Carb:
36,31g
 
30,34g
 
158,58g
- -
mar 20: 1220 * 76%
Gras:
 
Prot:
 
Carb:
53,50g
 
48,06g
 
137,43g
- -
lun 19: 979 * 61%
Gras:
 
Prot:
 
Carb:
42,10g
 
63,52g
 
84,87g
- -
dom 18: 1468 * 92%
Gras:
 
Prot:
 
Carb:
62,62g
 
54,00g
 
177,76g
- -
sab 17: 1476 * 92%
Gras:
 
Prot:
 
Carb:
72,15g
 
50,32g
 
160,25g
- -
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