Calendario della Dieta di akimchan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1583 * 83%
Gras:
 
Prot:
 
Carb:
65,45g
 
118,83g
 
136,89g
1360*  223
lun 16: 1812 * 95%
Gras:
 
Prot:
 
Carb:
89,59g
 
173,80g
 
73,95g
2890*  1078
dom 15: 390 * 21%
Gras:
 
Prot:
 
Carb:
21,56g
 
44,74g
 
5,45g
1918*  1528
sab 14: - - 1918* -
ven 13: - - 2746* -
gio 12: 1302 * 69%
Gras:
 
Prot:
 
Carb:
69,10g
 
97,48g
 
72,09g
2327*  1025
mer 11: 1119 * 59%
Gras:
 
Prot:
 
Carb:
58,92g
 
105,28g
 
41,86g
2435*  1316
mar 10: 1626 * 86%
Gras:
 
Prot:
 
Carb:
91,10g
 
129,21g
 
66,20g
2726*  1100
lun 9: 805 * 42%
Gras:
 
Prot:
 
Carb:
49,56g
 
35,59g
 
66,02g
2251*  1446
dom 8: - - 1041* -
ven 6: - - 2201* -
gio 5: 1768 * 93%
Gras:
 
Prot:
 
Carb:
107,26g
 
113,43g
 
86,25g
2400*  632
mer 4: 1686 * 89%
Gras:
 
Prot:
 
Carb:
85,19g
 
117,14g
 
109,22g
1953*  267
mar 3: 1430 * 75%
Gras:
 
Prot:
 
Carb:
68,34g
 
123,70g
 
76,72g
2366*  936
lun 2: 1453 * 76%
Gras:
 
Prot:
 
Carb:
79,21g
 
109,04g
 
56,79g
2211*  758
dom 1: 1570 * 83%
Gras:
 
Prot:
 
Carb:
82,73g
 
131,00g
 
62,75g
1743*  173
agosto 2024
sab 31: - - 1862* -
ven 30: 1541 * 81%
Gras:
 
Prot:
 
Carb:
70,17g
 
88,29g
 
136,52g
2750*  1209
gio 29: 1745 * 92%
Gras:
 
Prot:
 
Carb:
84,41g
 
137,81g
 
102,94g
2459*  714
mer 28: 1789 * 94%
Gras:
 
Prot:
 
Carb:
89,77g
 
126,88g
 
113,98g
2181*  392
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