Calendario della Dieta di Bru012 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
sab 14: 202 * 10%
Gras:
 
Prot:
 
Carb:
14,66g
 
13,05g
 
5,16g
- -
ven 13: 286 * 14%
Gras:
 
Prot:
 
Carb:
13,17g
 
37,25g
 
4,53g
- -
gio 12: 454 * 23%
Gras:
 
Prot:
 
Carb:
23,12g
 
53,97g
 
5,30g
- -
mer 11: 103 * 5%
Gras:
 
Prot:
 
Carb:
3,57g
 
18,56g
 
0,00g
- -
mar 10: 592 * 30%
Gras:
 
Prot:
 
Carb:
25,33g
 
80,81g
 
5,18g
- -
gio 5: 515 * 26%
Gras:
 
Prot:
 
Carb:
25,53g
 
60,46g
 
8,52g
- -
mar 3: 552 * 28%
Gras:
 
Prot:
 
Carb:
39,29g
 
42,26g
 
8,25g
- -
lun 2: 565 * 28%
Gras:
 
Prot:
 
Carb:
40,74g
 
41,31g
 
10,02g
2368*  1803
marzo 2018
ven 30: 226 * 11%
Gras:
 
Prot:
 
Carb:
7,47g
 
31,31g
 
9,98g
- -
gio 29: 388 * 19%
Gras:
 
Prot:
 
Carb:
16,39g
 
47,14g
 
13,31g
- -
mer 28: 454 * 23%
Gras:
 
Prot:
 
Carb:
33,61g
 
30,69g
 
8,15g
2387*  1933
lun 26: 543 * 27%
Gras:
 
Prot:
 
Carb:
40,52g
 
39,35g
 
6,00g
- -
sab 24: 524 * 26%
Gras:
 
Prot:
 
Carb:
32,71g
 
50,21g
 
4,74g
- -
ven 23: 562 * 28%
Gras:
 
Prot:
 
Carb:
23,50g
 
81,64g
 
4,81g
2126*  1564
gio 22: 339 * 17%
Gras:
 
Prot:
 
Carb:
7,95g
 
57,42g
 
5,51g
- -
mer 21: 609 * 30%
Gras:
 
Prot:
 
Carb:
27,26g
 
81,07g
 
5,30g
- -
mar 20: 509 * 25%
Gras:
 
Prot:
 
Carb:
30,59g
 
54,03g
 
5,58g
2248*  1739
lun 19: 462 * 23%
Gras:
 
Prot:
 
Carb:
21,37g
 
63,72g
 
5,16g
2432*  1970
dom 18: 752 * 38%
Gras:
 
Prot:
 
Carb:
40,49g
 
80,78g
 
12,56g
2398*  1646
sab 17: 928 * 46%
Gras:
 
Prot:
 
Carb:
44,79g
 
98,07g
 
27,51g
2693*  1765
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