Calendario della Dieta di nhldmrcn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 20: 961 * 64%
Gras:
 
Prot:
 
Carb:
31,30g
 
29,17g
 
141,16g
- -
ven 19: 219 * 15%
Gras:
 
Prot:
 
Carb:
5,59g
 
10,45g
 
33,63g
- -
gio 18: 1224 * 82%
Gras:
 
Prot:
 
Carb:
49,11g
 
60,56g
 
135,40g
- -
mar 16: 543 * 36%
Gras:
 
Prot:
 
Carb:
24,33g
 
13,40g
 
73,48g
- -
lun 15: 538 * 36%
Gras:
 
Prot:
 
Carb:
16,90g
 
46,44g
 
50,05g
- -
dom 14: 428 * 29%
Gras:
 
Prot:
 
Carb:
27,24g
 
14,74g
 
33,23g
- -
sab 13: 348 * 23%
Gras:
 
Prot:
 
Carb:
15,83g
 
8,91g
 
48,15g
- -
ven 12: 211 * 14%
Gras:
 
Prot:
 
Carb:
6,98g
 
7,59g
 
34,96g
- -
mar 9: 474 * 32%
Gras:
 
Prot:
 
Carb:
29,86g
 
14,54g
 
40,13g
- -
mer 3: 384 * 26%
Gras:
 
Prot:
 
Carb:
11,43g
 
13,46g
 
60,49g
- -
giugno 2024
gio 27: 340 * 23%
Gras:
 
Prot:
 
Carb:
13,01g
 
17,89g
 
40,80g
- -
mer 26: 330 * 22%
Gras:
 
Prot:
 
Carb:
18,67g
 
21,19g
 
20,54g
- -
sab 8: 261 * 17%
Gras:
 
Prot:
 
Carb:
17,14g
 
9,22g
 
16,37g
- -
ven 7: 763 * 51%
Gras:
 
Prot:
 
Carb:
30,83g
 
26,27g
 
96,39g
- -
mer 5: 383 * 26%
Gras:
 
Prot:
 
Carb:
15,76g
 
11,36g
 
49,98g
- -
mar 4: 748 * 50%
Gras:
 
Prot:
 
Carb:
46,97g
 
24,84g
 
61,77g
- -
lun 3: 1052 * 70%
Gras:
 
Prot:
 
Carb:
71,70g
 
48,07g
 
57,69g
- -
dom 2: 683 * 46%
Gras:
 
Prot:
 
Carb:
28,78g
 
32,53g
 
75,81g
- -
aprile 2024
ven 26: 276 * 18%
Gras:
 
Prot:
 
Carb:
7,42g
 
8,38g
 
48,61g
- -
gio 25: 57 * 4%
Gras:
 
Prot:
 
Carb:
2,94g
 
2,15g
 
5,35g
- -
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