Calendario della Dieta di anasama01 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2018
mer 23: 544 * 35%
Gras:
 
Prot:
 
Carb:
8,60g
 
35,40g
 
80,10g
- -
mar 22: 1211 * 79%
Gras:
 
Prot:
 
Carb:
41,74g
 
50,96g
 
159,35g
- -
lun 21: 870 * 56%
Gras:
 
Prot:
 
Carb:
26,40g
 
63,62g
 
97,46g
- -
dom 20: 766 * 50%
Gras:
 
Prot:
 
Carb:
22,41g
 
52,92g
 
92,17g
- -
sab 19: 450 * 29%
Gras:
 
Prot:
 
Carb:
9,24g
 
44,13g
 
46,09g
- -
ven 18: 673 * 44%
Gras:
 
Prot:
 
Carb:
11,50g
 
45,87g
 
97,13g
- -
gio 17: 792 * 51%
Gras:
 
Prot:
 
Carb:
22,49g
 
55,65g
 
97,05g
- -
mer 16: 845 * 55%
Gras:
 
Prot:
 
Carb:
14,03g
 
63,09g
 
118,06g
- -
mar 15: 550 * 36%
Gras:
 
Prot:
 
Carb:
22,25g
 
46,10g
 
42,73g
- -
lun 14: 723 * 47%
Gras:
 
Prot:
 
Carb:
23,79g
 
60,03g
 
64,19g
- -
dom 13: 945 * 61%
Gras:
 
Prot:
 
Carb:
35,65g
 
54,06g
 
102,54g
- -
sab 12: 876 * 57%
Gras:
 
Prot:
 
Carb:
21,55g
 
60,90g
 
108,97g
- -
ven 11: 690 * 45%
Gras:
 
Prot:
 
Carb:
27,35g
 
74,75g
 
33,54g
- -
gio 10: 1007 * 65%
Gras:
 
Prot:
 
Carb:
30,06g
 
92,15g
 
96,02g
- -
mer 9: 964 * 63%
Gras:
 
Prot:
 
Carb:
21,96g
 
102,94g
 
89,01g
- -
mar 8: 1106 * 72%
Gras:
 
Prot:
 
Carb:
33,11g
 
78,24g
 
125,76g
- -
lun 7: 824 * 54%
Gras:
 
Prot:
 
Carb:
20,95g
 
101,53g
 
54,42g
2026*  1202
dom 6: 713 * 46%
Gras:
 
Prot:
 
Carb:
14,80g
 
41,75g
 
103,17g
- -
sab 5: 830 * 54%
Gras:
 
Prot:
 
Carb:
13,44g
 
82,99g
 
93,61g
- -
ven 4: 685 * 44%
Gras:
 
Prot:
 
Carb:
16,26g
 
97,10g
 
34,39g
- -
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