Calendario della Dieta di meshcheryakova_alena - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 25: 1459 * 76%
Gras:
 
Prot:
 
Carb:
43,26g
 
91,03g
 
174,35g
334*  1125
lun 24: 1895 * 98%
Gras:
 
Prot:
 
Carb:
54,22g
 
125,19g
 
219,28g
1941*  46
dom 23: 181 * 9%
Gras:
 
Prot:
 
Carb:
9,18g
 
6,19g
 
17,69g
1795*  1614
sab 22: 1116 * 58%
Gras:
 
Prot:
 
Carb:
30,31g
 
57,42g
 
149,93g
1983*  867
ven 21: 1244 * 64%
Gras:
 
Prot:
 
Carb:
31,93g
 
82,14g
 
152,97g
1991*  747
gio 20: 1406 * 73%
Gras:
 
Prot:
 
Carb:
38,83g
 
91,80g
 
169,05g
1950*  544
mer 19: - - 1796* -
mar 18: 1260 * 65%
Gras:
 
Prot:
 
Carb:
43,28g
 
50,00g
 
165,57g
1470*  210
lun 17: 1355 * 70%
Gras:
 
Prot:
 
Carb:
38,18g
 
85,37g
 
164,83g
2177*  822
dom 16: 1626 * 84%
Gras:
 
Prot:
 
Carb:
35,75g
 
109,11g
 
209,03g
1736*  110
sab 15: 1029 * 53%
Gras:
 
Prot:
 
Carb:
39,04g
 
56,04g
 
106,33g
1721*  692
ven 14: 878 * 45%
Gras:
 
Prot:
 
Carb:
31,17g
 
49,09g
 
98,83g
2161*  1283
gio 13: 1405 * 73%
Gras:
 
Prot:
 
Carb:
40,77g
 
88,76g
 
171,81g
2132*  727
mer 12: 1595 * 83%
Gras:
 
Prot:
 
Carb:
36,49g
 
104,16g
 
211,40g
1942*  347
mar 11: 1781 * 92%
Gras:
 
Prot:
 
Carb:
47,85g
 
86,98g
 
249,31g
1717*  64
lun 10: 1625 * 84%
Gras:
 
Prot:
 
Carb:
52,88g
 
98,53g
 
184,72g
2021*  396
dom 9: 1264 * 65%
Gras:
 
Prot:
 
Carb:
33,37g
 
84,56g
 
153,83g
1617*  353
sab 8: 1748 * 91%
Gras:
 
Prot:
 
Carb:
41,45g
 
121,98g
 
219,62g
1779*  31
ven 7: 1834 * 95%
Gras:
 
Prot:
 
Carb:
49,24g
 
122,43g
 
223,43g
1936*  102
gio 6: 1802 * 93%
Gras:
 
Prot:
 
Carb:
49,72g
 
106,92g
 
229,28g
2100*  298
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