Calendario della Dieta di trisaktiwulan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
mer 11: 795 * 99%
Gras:
 
Prot:
 
Carb:
16,00g
 
57,87g
 
110,03g
- -
mar 10: 616 * 77%
Gras:
 
Prot:
 
Carb:
8,95g
 
24,30g
 
117,56g
- -
dom 8: 637 * 80%
Gras:
 
Prot:
 
Carb:
11,91g
 
33,03g
 
108,31g
- -
sab 7: 772 * 96%
Gras:
 
Prot:
 
Carb:
9,06g
 
77,89g
 
92,43g
- -
ven 6: 627 * 78%
Gras:
 
Prot:
 
Carb:
29,89g
 
15,80g
 
85,93g
- -
gio 5: 740 * 92%
Gras:
 
Prot:
 
Carb:
17,60g
 
79,62g
 
66,01g
- -
mer 4: 717 * 90%
Gras:
 
Prot:
 
Carb:
32,14g
 
56,04g
 
48,61g
- -
mar 3: 737 * 92%
Gras:
 
Prot:
 
Carb:
15,77g
 
58,13g
 
89,71g
- -
lun 2: 371 * 46%
Gras:
 
Prot:
 
Carb:
9,44g
 
9,14g
 
62,98g
- -
ottobre 2020
sab 24: 654 * 82%
Gras:
 
Prot:
 
Carb:
27,11g
 
33,42g
 
72,76g
- -
mer 21: 717 * 90%
Gras:
 
Prot:
 
Carb:
20,88g
 
45,06g
 
88,42g
- -
lun 19: 198 * 25%
Gras:
 
Prot:
 
Carb:
4,44g
 
10,48g
 
28,92g
- -
sab 17: 771 * 96%
Gras:
 
Prot:
 
Carb:
44,09g
 
53,38g
 
45,84g
- -
ven 16: 711 * 89%
Gras:
 
Prot:
 
Carb:
23,04g
 
51,01g
 
78,22g
- -
gio 15: 723 * 90%
Gras:
 
Prot:
 
Carb:
23,89g
 
31,45g
 
104,57g
- -
mer 14: 645 * 81%
Gras:
 
Prot:
 
Carb:
27,03g
 
31,27g
 
74,22g
- -
mar 13: 701 * 88%
Gras:
 
Prot:
 
Carb:
12,11g
 
39,77g
 
113,77g
- -
lun 12: 520 * 65%
Gras:
 
Prot:
 
Carb:
20,90g
 
31,66g
 
53,40g
- -
gio 8: 758 * 95%
Gras:
 
Prot:
 
Carb:
31,18g
 
69,71g
 
44,76g
- -
mer 7: 748 * 94%
Gras:
 
Prot:
 
Carb:
33,08g
 
77,03g
 
30,56g
- -
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