Calendario della Dieta di ms.lubasik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 11: 295 * 19%
Gras:
 
Prot:
 
Carb:
15,91g
 
26,81g
 
12,39g
- -
lun 9: 1605 * 102%
Gras:
 
Prot:
 
Carb:
62,76g
 
79,08g
 
168,13g
1108*  497
dom 8: 1614 * 102%
Gras:
 
Prot:
 
Carb:
62,02g
 
97,68g
 
162,60g
1280*  334
sab 7: 1670 * 106%
Gras:
 
Prot:
 
Carb:
63,23g
 
117,08g
 
148,04g
1287*  383
ven 6: 1701 * 108%
Gras:
 
Prot:
 
Carb:
64,24g
 
105,40g
 
167,00g
1364*  337
gio 5: 1572 * 99%
Gras:
 
Prot:
 
Carb:
59,17g
 
85,76g
 
160,04g
1299*  273
mer 4: 1582 * 100%
Gras:
 
Prot:
 
Carb:
60,12g
 
106,28g
 
142,37g
1288*  294
mar 3: 1552 * 98%
Gras:
 
Prot:
 
Carb:
61,41g
 
100,28g
 
146,07g
1301*  251
lun 2: 1571 * 99%
Gras:
 
Prot:
 
Carb:
66,23g
 
73,51g
 
162,24g
1360*  211
dom 1: 1633 * 103%
Gras:
 
Prot:
 
Carb:
59,67g
 
110,40g
 
156,07g
1281*  352
agosto 2024
sab 31: 1671 * 106%
Gras:
 
Prot:
 
Carb:
62,88g
 
107,88g
 
162,50g
1284*  387
ven 30: 1586 * 100%
Gras:
 
Prot:
 
Carb:
63,14g
 
77,43g
 
160,54g
1299*  287
gio 29: 1631 * 103%
Gras:
 
Prot:
 
Carb:
59,09g
 
99,35g
 
158,99g
1314*  317
mer 28: 1592 * 101%
Gras:
 
Prot:
 
Carb:
58,75g
 
102,40g
 
166,32g
1279*  313
mar 27: 1609 * 102%
Gras:
 
Prot:
 
Carb:
61,26g
 
81,22g
 
165,56g
1283*  326
lun 26: 1446 * 92%
Gras:
 
Prot:
 
Carb:
48,81g
 
96,81g
 
146,25g
1323*  123
dom 25: 960 * 61%
Gras:
 
Prot:
 
Carb:
32,94g
 
39,75g
 
118,66g
1341*  381
sab 24: - - 1704* -
ven 23: 1565 * 99%
Gras:
 
Prot:
 
Carb:
66,36g
 
87,52g
 
148,60g
1428*  137
gio 22: 1652 * 105%
Gras:
 
Prot:
 
Carb:
60,23g
 
104,50g
 
160,59g
1325*  327
mer 21: - - 1363* -
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