Calendario della Dieta di atr9591 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 8: 1514 * 76%
Gras:
 
Prot:
 
Carb:
60,71g
 
71,71g
 
185,25g
- -
dicembre 2023
ven 22: 107 * 5%
Gras:
 
Prot:
 
Carb:
0,45g
 
0,84g
 
28,05g
- -
mer 20: 1122 * 56%
Gras:
 
Prot:
 
Carb:
35,89g
 
52,02g
 
161,29g
- -
mar 19: 923 * 46%
Gras:
 
Prot:
 
Carb:
39,98g
 
53,83g
 
100,38g
- -
lun 18: 768 * 38%
Gras:
 
Prot:
 
Carb:
14,36g
 
44,39g
 
125,51g
- -
dom 17: 763 * 38%
Gras:
 
Prot:
 
Carb:
36,93g
 
34,62g
 
82,95g
- -
sab 16: 917 * 46%
Gras:
 
Prot:
 
Carb:
39,31g
 
54,48g
 
104,99g
- -
ven 15: 1901 * 95%
Gras:
 
Prot:
 
Carb:
98,44g
 
106,52g
 
180,32g
2023*  122
gio 14: 951 * 47%
Gras:
 
Prot:
 
Carb:
37,18g
 
50,23g
 
118,20g
- -
mer 13: 1603 * 80%
Gras:
 
Prot:
 
Carb:
59,65g
 
83,70g
 
200,62g
- -
mar 12: 1464 * 73%
Gras:
 
Prot:
 
Carb:
53,73g
 
78,47g
 
173,11g
2023*  559
lun 11: 907 * 45%
Gras:
 
Prot:
 
Carb:
35,15g
 
55,87g
 
87,15g
2023*  1116
dom 10: 1770 * 88%
Gras:
 
Prot:
 
Carb:
88,46g
 
98,88g
 
162,07g
2141*  371
sab 9: 977 * 49%
Gras:
 
Prot:
 
Carb:
40,40g
 
54,76g
 
105,04g
2141*  1164
ven 8: 1267 * 63%
Gras:
 
Prot:
 
Carb:
54,33g
 
60,26g
 
130,12g
2046*  779
gio 7: 1586 * 79%
Gras:
 
Prot:
 
Carb:
60,32g
 
84,37g
 
175,27g
- -
mer 6: 1431 * 71%
Gras:
 
Prot:
 
Carb:
38,99g
 
64,44g
 
215,85g
2046*  615
mar 5: 1157 * 58%
Gras:
 
Prot:
 
Carb:
34,73g
 
64,39g
 
151,47g
- -
lun 4: 938 * 47%
Gras:
 
Prot:
 
Carb:
14,71g
 
68,97g
 
135,99g
- -
dom 3: 1875 * 94%
Gras:
 
Prot:
 
Carb:
84,25g
 
107,66g
 
173,33g
2102*  227
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