Calendario della Dieta di Soraia Oliveira 10 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
dom 27: 1349 * 96%
Gras:
 
Prot:
 
Carb:
53,50g
 
11,73g
 
219,81g
1583*  234
sab 26: 1363 * 97%
Gras:
 
Prot:
 
Carb:
34,17g
 
50,79g
 
106,80g
1665*  302
ven 25: 3966 * 283%
Gras:
 
Prot:
 
Carb:
134,86g
 
120,68g
 
568,14g
1549*  2417
gio 24: 2171 * 155%
Gras:
 
Prot:
 
Carb:
59,51g
 
67,20g
 
288,22g
1926*  245
mar 22: 1717 * 123%
Gras:
 
Prot:
 
Carb:
64,99g
 
63,38g
 
202,46g
1884*  167
lun 21: 1227 * 88%
Gras:
 
Prot:
 
Carb:
49,50g
 
22,30g
 
174,89g
- -
dom 20: 1496 * 107%
Gras:
 
Prot:
 
Carb:
99,70g
 
55,60g
 
109,50g
1579*  83
sab 19: 2550 * 182%
Gras:
 
Prot:
 
Carb:
97,67g
 
63,87g
 
348,11g
2117*  433
ottobre 2019
sab 5: 2115 * 151%
Gras:
 
Prot:
 
Carb:
73,55g
 
58,56g
 
315,40g
- -
ven 4: 1135 * 81%
Gras:
 
Prot:
 
Carb:
40,64g
 
62,33g
 
128,73g
1748*  613
mar 1: 456 * 33%
Gras:
 
Prot:
 
Carb:
6,80g
 
15,35g
 
82,25g
1691*  1235
settembre 2019
lun 30: 2684 * 192%
Gras:
 
Prot:
 
Carb:
46,31g
 
105,01g
 
450,30g
- -
dom 29: 1789 * 128%
Gras:
 
Prot:
 
Carb:
57,07g
 
77,13g
 
242,64g
- -
sab 28: 2333 * 167%
Gras:
 
Prot:
 
Carb:
74,28g
 
60,61g
 
355,20g
1984*  349
ven 27: 353 * 25%
Gras:
 
Prot:
 
Carb:
22,20g
 
12,70g
 
32,20g
- -
gio 26: 1157 * 83%
Gras:
 
Prot:
 
Carb:
33,21g
 
26,68g
 
185,77g
- -
mer 25: 1566 * 112%
Gras:
 
Prot:
 
Carb:
51,80g
 
41,85g
 
228,21g
1734*  168
mar 24: 1634 * 117%
Gras:
 
Prot:
 
Carb:
59,96g
 
54,28g
 
154,33g
- -
lun 23: 751 * 54%
Gras:
 
Prot:
 
Carb:
40,75g
 
39,71g
 
54,92g
1720*  969
sab 21: 693 * 50%
Gras:
 
Prot:
 
Carb:
19,86g
 
25,76g
 
100,65g
- -
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