Calendario della Dieta di rodrigo17.costa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
gio 20: 1722 * 91%
Gras:
 
Prot:
 
Carb:
47,17g
 
155,31g
 
167,52g
1756*  34
mer 19: 1863 * 98%
Gras:
 
Prot:
 
Carb:
54,22g
 
171,76g
 
171,13g
1766*  97
mar 18: 1721 * 91%
Gras:
 
Prot:
 
Carb:
60,52g
 
153,99g
 
140,77g
- -
lun 17: 1117 * 59%
Gras:
 
Prot:
 
Carb:
41,45g
 
96,47g
 
85,35g
- -
ven 14: 2049 * 108%
Gras:
 
Prot:
 
Carb:
76,17g
 
114,17g
 
227,18g
- -
gio 13: 1766 * 93%
Gras:
 
Prot:
 
Carb:
50,47g
 
141,13g
 
193,33g
2042*  276
mer 12: 1650 * 87%
Gras:
 
Prot:
 
Carb:
61,12g
 
143,64g
 
130,01g
1766*  116
mar 11: 1527 * 80%
Gras:
 
Prot:
 
Carb:
52,22g
 
117,76g
 
146,69g
1989*  462
lun 10: 1819 * 96%
Gras:
 
Prot:
 
Carb:
45,55g
 
117,44g
 
235,51g
1957*  138
ven 7: 1866 * 98%
Gras:
 
Prot:
 
Carb:
61,06g
 
133,57g
 
203,77g
- -
gio 6: 1565 * 82%
Gras:
 
Prot:
 
Carb:
68,78g
 
125,01g
 
106,89g
- -
mer 5: 2048 * 108%
Gras:
 
Prot:
 
Carb:
78,76g
 
137,90g
 
200,82g
2381*  333
mar 4: 1987 * 105%
Gras:
 
Prot:
 
Carb:
71,50g
 
138,96g
 
204,11g
1766*  221
lun 3: 1862 * 98%
Gras:
 
Prot:
 
Carb:
44,41g
 
89,71g
 
284,50g
2328*  466
dom 2: 1628 * 86%
Gras:
 
Prot:
 
Carb:
59,49g
 
100,92g
 
168,23g
- -
sab 1: 1680 * 88%
Gras:
 
Prot:
 
Carb:
58,76g
 
98,87g
 
183,52g
- -
aprile 2021
ven 30: 2365 * 124%
Gras:
 
Prot:
 
Carb:
69,90g
 
98,88g
 
336,34g
- -
gio 29: 1789 * 94%
Gras:
 
Prot:
 
Carb:
52,23g
 
126,78g
 
191,44g
- -
mer 28: 1952 * 103%
Gras:
 
Prot:
 
Carb:
76,71g
 
104,22g
 
208,26g
- -
mar 27: 1875 * 99%
Gras:
 
Prot:
 
Carb:
84,02g
 
115,48g
 
161,32g
- -
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