Calendario della Dieta di lika9412 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
gio 26: 283 * 17%
Gras:
 
Prot:
 
Carb:
11,61g
 
14,44g
 
32,26g
1206*  923
mer 25: 102 * 6%
Gras:
 
Prot:
 
Carb:
0,56g
 
1,22g
 
25,99g
- -
mar 24: 1314 * 77%
Gras:
 
Prot:
 
Carb:
53,23g
 
52,87g
 
156,38g
1618*  304
lun 23: - - 155* -
dom 22: 495 * 29%
Gras:
 
Prot:
 
Carb:
9,99g
 
40,95g
 
66,86g
109*  386
sab 21: 418 * 25%
Gras:
 
Prot:
 
Carb:
8,69g
 
9,83g
 
78,97g
887*  469
gio 19: 462 * 27%
Gras:
 
Prot:
 
Carb:
22,58g
 
14,41g
 
55,03g
1454*  992
mer 18: 272 * 16%
Gras:
 
Prot:
 
Carb:
7,57g
 
9,35g
 
42,46g
- -
mar 17: 423 * 25%
Gras:
 
Prot:
 
Carb:
12,01g
 
12,18g
 
69,99g
1082*  659
lun 16: 351 * 21%
Gras:
 
Prot:
 
Carb:
1,35g
 
3,63g
 
90,74g
773*  422
sab 14: 1065 * 63%
Gras:
 
Prot:
 
Carb:
48,26g
 
31,40g
 
129,54g
2383*  1318
ven 13: 1150 * 68%
Gras:
 
Prot:
 
Carb:
57,13g
 
58,89g
 
103,53g
- -
gio 12: 217 * 13%
Gras:
 
Prot:
 
Carb:
4,47g
 
7,95g
 
35,75g
- -
mer 11: 344 * 20%
Gras:
 
Prot:
 
Carb:
8,38g
 
13,75g
 
52,91g
647*  303
mar 10: 1648 * 97%
Gras:
 
Prot:
 
Carb:
83,18g
 
115,36g
 
104,27g
1278*  370
lun 9: 1039 * 65%
Gras:
 
Prot:
 
Carb:
43,48g
 
40,51g
 
125,13g
1732*  693
lun 2: 865 * 86%
Gras:
 
Prot:
 
Carb:
25,88g
 
49,36g
 
113,84g
1416*  551
marzo 2018
ven 23: 725 * 45%
Gras:
 
Prot:
 
Carb:
53,97g
 
15,22g
 
45,45g
905*  180
gio 22: 778 * 49%
Gras:
 
Prot:
 
Carb:
50,78g
 
20,66g
 
59,25g
1629*  851
mer 21: 994 * 62%
Gras:
 
Prot:
 
Carb:
68,87g
 
39,28g
 
50,58g
963*  31
mar 20: 691 * 43%
Gras:
 
Prot:
 
Carb:
35,50g
 
26,21g
 
68,77g
2402*  1711
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