Calendario della Dieta di Tatati_18 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1368 * 98%
Gras:
 
Prot:
 
Carb:
82,42g
 
60,72g
 
102,18g
1163*  205
gio 26: 1309 * 94%
Gras:
 
Prot:
 
Carb:
62,88g
 
73,22g
 
110,92g
2093*  784
mer 25: 1050 * 75%
Gras:
 
Prot:
 
Carb:
51,16g
 
44,13g
 
104,25g
2518*  1468
mar 24: 1113 * 80%
Gras:
 
Prot:
 
Carb:
60,47g
 
60,36g
 
88,29g
2442*  1329
lun 23: 933 * 67%
Gras:
 
Prot:
 
Carb:
47,10g
 
33,43g
 
92,27g
1293*  360
dom 22: 1161 * 83%
Gras:
 
Prot:
 
Carb:
73,06g
 
32,70g
 
99,61g
1280*  119
sab 21: 1011 * 72%
Gras:
 
Prot:
 
Carb:
46,53g
 
39,47g
 
107,33g
1304*  293
ven 20: 1334 * 95%
Gras:
 
Prot:
 
Carb:
76,34g
 
39,91g
 
120,84g
1358*  24
gio 19: 1314 * 94%
Gras:
 
Prot:
 
Carb:
84,60g
 
70,77g
 
87,54g
1297*  17
mer 18: 970 * 69%
Gras:
 
Prot:
 
Carb:
42,94g
 
64,01g
 
84,40g
1272*  302
mar 17: 1128 * 81%
Gras:
 
Prot:
 
Carb:
58,73g
 
66,27g
 
90,34g
1286*  158
lun 16: 1085 * 78%
Gras:
 
Prot:
 
Carb:
56,07g
 
82,13g
 
70,93g
1300*  215
dom 15: - - 1381* -
sab 14: - - 1473* -
ven 13: 738 * 53%
Gras:
 
Prot:
 
Carb:
36,49g
 
33,29g
 
66,74g
1290*  552
gio 12: - - 1268* -
mer 11: - - 1240* -
mar 10: - - 1349* -
lun 9: - - 1229* -
dom 8: - - 1298* -
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