Calendario della Dieta di Polinkaa_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
sab 20: 1281 * 92%
Gras:
 
Prot:
 
Carb:
68,00g
 
63,91g
 
101,82g
- -
ven 19: 918 * 66%
Gras:
 
Prot:
 
Carb:
60,87g
 
37,11g
 
58,47g
- -
gio 18: 1547 * 110%
Gras:
 
Prot:
 
Carb:
65,24g
 
90,62g
 
158,26g
- -
mer 17: 454 * 32%
Gras:
 
Prot:
 
Carb:
20,23g
 
15,85g
 
53,26g
- -
mar 16: 930 * 66%
Gras:
 
Prot:
 
Carb:
49,46g
 
42,38g
 
76,88g
- -
lun 15: 803 * 57%
Gras:
 
Prot:
 
Carb:
39,18g
 
30,78g
 
80,20g
- -
dom 14: 781 * 56%
Gras:
 
Prot:
 
Carb:
25,61g
 
34,19g
 
105,71g
- -
sab 13: 1275 * 91%
Gras:
 
Prot:
 
Carb:
36,19g
 
102,68g
 
132,40g
- -
ven 12: 1552 * 111%
Gras:
 
Prot:
 
Carb:
68,03g
 
81,51g
 
149,04g
- -
gio 11: 1088 * 78%
Gras:
 
Prot:
 
Carb:
60,87g
 
63,56g
 
74,40g
- -
mer 10: 1250 * 89%
Gras:
 
Prot:
 
Carb:
48,88g
 
99,78g
 
103,79g
- -
mar 9: 1301 * 93%
Gras:
 
Prot:
 
Carb:
58,19g
 
65,57g
 
137,03g
- -
lun 8: 660 * 47%
Gras:
 
Prot:
 
Carb:
29,30g
 
43,59g
 
57,79g
- -
sab 6: 258 * 18%
Gras:
 
Prot:
 
Carb:
14,33g
 
18,64g
 
13,91g
- -
ven 5: 588 * 42%
Gras:
 
Prot:
 
Carb:
24,34g
 
19,65g
 
80,24g
- -
gio 4: 451 * 32%
Gras:
 
Prot:
 
Carb:
14,53g
 
13,74g
 
68,35g
- -
mer 3: 891 * 64%
Gras:
 
Prot:
 
Carb:
26,04g
 
52,44g
 
116,32g
- -
mar 2: 298 * 21%
Gras:
 
Prot:
 
Carb:
15,00g
 
8,91g
 
31,30g
- -
lun 1: 1506 * 108%
Gras:
 
Prot:
 
Carb:
48,80g
 
91,31g
 
171,20g
- -
marzo 2024
sab 30: 1192 * 85%
Gras:
 
Prot:
 
Carb:
15,80g
 
87,94g
 
163,52g
- -
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