Calendario della Dieta di Wafizahra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 27: 1855 * 112%
Gras:
 
Prot:
 
Carb:
79,15g
 
97,42g
 
191,46g
- -
mer 26: 1549 * 94%
Gras:
 
Prot:
 
Carb:
59,90g
 
89,81g
 
126,73g
- -
dom 16: 731 * 44%
Gras:
 
Prot:
 
Carb:
32,69g
 
25,89g
 
85,38g
- -
sab 15: 1410 * 85%
Gras:
 
Prot:
 
Carb:
59,43g
 
63,26g
 
157,39g
- -
ven 14: 1093 * 66%
Gras:
 
Prot:
 
Carb:
51,47g
 
30,11g
 
133,78g
- -
gio 13: 1281 * 78%
Gras:
 
Prot:
 
Carb:
74,96g
 
70,33g
 
81,45g
2401*  1120
mer 12: 1718 * 104%
Gras:
 
Prot:
 
Carb:
65,92g
 
63,31g
 
228,41g
- -
mar 11: 2330 * 141%
Gras:
 
Prot:
 
Carb:
84,84g
 
91,30g
 
300,39g
2236*  94
lun 10: 1386 * 84%
Gras:
 
Prot:
 
Carb:
63,89g
 
86,56g
 
122,79g
2356*  970
dom 9: 1062 * 64%
Gras:
 
Prot:
 
Carb:
46,92g
 
38,76g
 
124,20g
2704*  1642
sab 8: 1112 * 67%
Gras:
 
Prot:
 
Carb:
57,35g
 
75,47g
 
87,97g
- -
ven 7: 621 * 38%
Gras:
 
Prot:
 
Carb:
22,38g
 
25,02g
 
61,82g
- -
gio 6: 2313 * 140%
Gras:
 
Prot:
 
Carb:
133,47g
 
113,49g
 
179,72g
2606*  293
mer 5: 1944 * 118%
Gras:
 
Prot:
 
Carb:
90,66g
 
97,37g
 
182,61g
- -
mar 4: 1749 * 106%
Gras:
 
Prot:
 
Carb:
63,88g
 
88,26g
 
211,29g
2513*  764
lun 3: 1688 * 102%
Gras:
 
Prot:
 
Carb:
58,90g
 
61,30g
 
152,17g
2356*  668
maggio 2024
mer 22: 1207 * 73%
Gras:
 
Prot:
 
Carb:
53,94g
 
44,11g
 
139,21g
2421*  1214
mar 21: 1839 * 111%
Gras:
 
Prot:
 
Carb:
52,96g
 
57,88g
 
261,69g
2426*  587
lun 20: 927 * 56%
Gras:
 
Prot:
 
Carb:
33,79g
 
32,20g
 
132,70g
2375*  1448
dom 19: 2011 * 118%
Gras:
 
Prot:
 
Carb:
68,03g
 
65,68g
 
285,18g
- -
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