Calendario della Dieta di tattourose - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2018
dom 25: 679 * 57%
Gras:
 
Prot:
 
Carb:
34,12g
 
47,73g
 
47,80g
- -
lun 12: 597 * 50%
Gras:
 
Prot:
 
Carb:
27,70g
 
47,04g
 
42,61g
- -
dom 11: 478 * 40%
Gras:
 
Prot:
 
Carb:
21,41g
 
12,70g
 
57,62g
- -
mar 6: 575 * 48%
Gras:
 
Prot:
 
Carb:
19,35g
 
35,92g
 
64,75g
- -
dom 4: 270 * 22%
Gras:
 
Prot:
 
Carb:
18,22g
 
16,96g
 
9,70g
- -
sab 3: 923 * 77%
Gras:
 
Prot:
 
Carb:
37,78g
 
48,91g
 
99,78g
- -
ven 2: 816 * 68%
Gras:
 
Prot:
 
Carb:
32,00g
 
59,09g
 
79,48g
- -
gio 1: 701 * 58%
Gras:
 
Prot:
 
Carb:
11,13g
 
66,56g
 
105,01g
- -
febbraio 2018
mer 28: 1003 * 84%
Gras:
 
Prot:
 
Carb:
20,37g
 
85,01g
 
123,79g
- -
mar 27: 938 * 78%
Gras:
 
Prot:
 
Carb:
37,56g
 
59,27g
 
91,45g
- -
lun 26: 1152 * 96%
Gras:
 
Prot:
 
Carb:
40,96g
 
76,22g
 
121,57g
- -
dom 25: 1050 * 88%
Gras:
 
Prot:
 
Carb:
41,87g
 
66,97g
 
113,85g
- -
sab 24: 1049 * 87%
Gras:
 
Prot:
 
Carb:
36,52g
 
75,13g
 
107,78g
- -
ven 23: 1159 * 97%
Gras:
 
Prot:
 
Carb:
39,53g
 
109,32g
 
95,07g
- -
gio 22: 1084 * 90%
Gras:
 
Prot:
 
Carb:
37,15g
 
67,99g
 
127,23g
- -
mer 21: 1028 * 86%
Gras:
 
Prot:
 
Carb:
36,34g
 
73,64g
 
102,44g
- -
mar 20: 923 * 77%
Gras:
 
Prot:
 
Carb:
35,82g
 
55,02g
 
97,16g
- -
lun 19: 1045 * 87%
Gras:
 
Prot:
 
Carb:
34,19g
 
83,59g
 
107,84g
- -
dom 18: 986 * 82%
Gras:
 
Prot:
 
Carb:
32,15g
 
82,44g
 
101,69g
- -
sab 17: 979 * 82%
Gras:
 
Prot:
 
Carb:
35,64g
 
66,78g
 
99,31g
- -
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