Calendario della Dieta di shamrock ! - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 31: 85 * 7%
Gras:
 
Prot:
 
Carb:
6,40g
 
1,30g
 
7,60g
- -
luglio 2023
sab 22: 473 * 36%
Gras:
 
Prot:
 
Carb:
28,83g
 
31,36g
 
27,31g
- -
agosto 2018
lun 13: 728 * 56%
Gras:
 
Prot:
 
Carb:
26,57g
 
29,54g
 
90,69g
- -
ven 10: 1096 * 84%
Gras:
 
Prot:
 
Carb:
33,37g
 
67,22g
 
126,57g
- -
gio 9: 906 * 70%
Gras:
 
Prot:
 
Carb:
38,52g
 
53,01g
 
87,73g
- -
mer 8: 1081 * 83%
Gras:
 
Prot:
 
Carb:
24,79g
 
89,56g
 
126,03g
- -
mar 7: 1052 * 81%
Gras:
 
Prot:
 
Carb:
48,22g
 
44,99g
 
110,93g
- -
dom 5: 1110 * 85%
Gras:
 
Prot:
 
Carb:
69,76g
 
92,01g
 
79,28g
2385*  1275
sab 4: 1266 * 97%
Gras:
 
Prot:
 
Carb:
52,42g
 
96,61g
 
101,97g
- -
ven 3: 1156 * 89%
Gras:
 
Prot:
 
Carb:
43,60g
 
105,30g
 
84,81g
- -
gio 2: 1163 89%
Gras:
 
Prot:
 
Carb:
52,49g
 
78,38g
 
97,57g
- -
mer 1: 918 * 71%
Gras:
 
Prot:
 
Carb:
41,79g
 
69,20g
 
64,34g
- -
luglio 2018
mar 31: 1082 * 83%
Gras:
 
Prot:
 
Carb:
67,82g
 
38,93g
 
88,75g
- -
lun 30: 309 * 24%
Gras:
 
Prot:
 
Carb:
20,71g
 
10,81g
 
21,91g
- -
dom 29: 1066 * 82%
Gras:
 
Prot:
 
Carb:
51,42g
 
93,66g
 
53,41g
- -
sab 28: 1113 * 86%
Gras:
 
Prot:
 
Carb:
69,28g
 
73,66g
 
50,16g
- -
lun 23: 434 * 33%
Gras:
 
Prot:
 
Carb:
17,35g
 
28,76g
 
39,63g
- -
dom 22: 1064 * 82%
Gras:
 
Prot:
 
Carb:
65,15g
 
78,41g
 
42,63g
2404*  1340
sab 21: 637 * 49%
Gras:
 
Prot:
 
Carb:
29,47g
 
49,60g
 
43,43g
- -
ven 20: 950 * 73%
Gras:
 
Prot:
 
Carb:
40,79g
 
40,07g
 
107,87g
- -
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