Calendario della Dieta di julika000 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
dom 1: 1285 * 80%
Gras:
 
Prot:
 
Carb:
67,08g
 
89,18g
 
83,89g
- -
novembre 2019
sab 30: 1416 * 88%
Gras:
 
Prot:
 
Carb:
57,07g
 
83,71g
 
146,68g
- -
ven 29: 1299 * 81%
Gras:
 
Prot:
 
Carb:
29,53g
 
120,25g
 
137,77g
- -
gio 28: 1471 * 92%
Gras:
 
Prot:
 
Carb:
56,35g
 
111,23g
 
133,97g
- -
mer 27: 1535 * 96%
Gras:
 
Prot:
 
Carb:
62,62g
 
99,98g
 
140,62g
- -
mar 26: 1631 * 102%
Gras:
 
Prot:
 
Carb:
65,74g
 
132,84g
 
129,20g
- -
lun 25: 1367 * 85%
Gras:
 
Prot:
 
Carb:
51,60g
 
129,21g
 
94,07g
- -
dom 24: 1450 * 91%
Gras:
 
Prot:
 
Carb:
52,84g
 
106,90g
 
145,88g
- -
sab 23: 1418 * 89%
Gras:
 
Prot:
 
Carb:
54,85g
 
93,42g
 
140,09g
- -
ven 22: 1652 * 103%
Gras:
 
Prot:
 
Carb:
64,11g
 
112,34g
 
158,80g
- -
gio 21: 1438 * 90%
Gras:
 
Prot:
 
Carb:
65,08g
 
93,05g
 
119,43g
- -
mer 20: 1633 * 102%
Gras:
 
Prot:
 
Carb:
70,05g
 
94,98g
 
160,48g
- -
mar 19: 1449 * 91%
Gras:
 
Prot:
 
Carb:
60,23g
 
97,93g
 
128,71g
- -
lun 18: 1423 * 89%
Gras:
 
Prot:
 
Carb:
59,57g
 
116,73g
 
110,76g
- -
dom 17: 1306 * 82%
Gras:
 
Prot:
 
Carb:
42,87g
 
123,58g
 
113,23g
- -
sab 16: 1016 * 64%
Gras:
 
Prot:
 
Carb:
40,22g
 
69,89g
 
98,14g
- -
ven 15: 1532 * 96%
Gras:
 
Prot:
 
Carb:
58,41g
 
72,77g
 
112,93g
- -
gio 14: 1605 * 100%
Gras:
 
Prot:
 
Carb:
44,87g
 
141,52g
 
155,42g
- -
mer 13: 1787 * 112%
Gras:
 
Prot:
 
Carb:
65,83g
 
127,14g
 
175,12g
- -
mar 12: 1676 * 105%
Gras:
 
Prot:
 
Carb:
74,26g
 
98,84g
 
156,74g
- -
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